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What are Your Plans for Thanksgiving?
Eating food with family and friends. And you? Holidays
Wife has started losing weight and working out. How can I be supportive to her?
Begin by doing exercise, not by cutting calories. The idea is to build a calorie demand in the body. If you start be reducing calories, the body will learn to use less. The idea is to gradually... Health & Fitness
To those WHO dance bachata, what part of learning this dance was the most difficult for you?
Yes, it is called isolation- or more specifically- "muscular isolation". We had to learn the concept and ways to induce or suppress it icw providing Massage Therapy. There are exercises you can do... Health & Fitness
How to motivate me to go to the gym?
The first ten visits or so are the hardest. Just get them over with, and you will be more likely to WANT to go. Health & Fitness
Are you a light or deep sleeper?
I am a rhythmic sleeper. 3 hours, 3 hours, 2 hours. Almost to the minute. Health & Fitness
Are you comfortable in the skin that you’re in?
Why risk the surgery? I'm in decent shape for 70+. Health & Fitness
Are you inspecting the food labels or do you just buy what you want without looking at the food labels?
We are scratch-making more and more of our foods. That said, even getting the raw materials is getting more difficult. And after THAT is said, there are many items we buy regularly- both fresh and... Health & Fitness
Are you big on Halloween?
When I think off some of the homes I have seen decorated with (literally) hundreds of dollars of inflatable junk, it makes me wince to think that many of these people are going to be the same ones... Holidays
Places for nude hiking 🥾 in California?
If you are near Big Sur, you could try the Esalen Institute which has many options for NCR stuff. Health & Fitness
Would taxing unhealthy foods help fight obesity?
They already do tax many junk foods higher than "real" foods and it doesn't seem to help. Health & Fitness
Do you smoke? Have you ever smoked? If not why not?
Never have, never will. I can't stand smoke or even being in a smoky room. Health & Fitness
Are there more than two genders?
NO. There are two SEXES- male and female. Genders are mental excuses. Health & Fitness
Are these two women in the same weight class?
Need a full shot of whole body to get a better idea. Health & Fitness
What is the most effective dietary approach for sustained weight loss without metabolic adaptation?
Create a caloric deficit before making any dietary changes. If you just reduce the food intake, your body will slow down the metabolism to match whatever caloric value IS available. Health & Fitness
What is the worst physical pain you’ve ever felt?
A cortisone injection with a sizable needle directly into a joint. I passed out from it. Health & Fitness
What is the longest distance you have walked?
a 6k charity walk-a-thon. Health & Fitness
Do you shower in the morning or in the evening?
I shower when I need to. After sweaty work, before going out somewhere. Heck, I;ve been known to do it twice in a day! Health & Fitness
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