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How many hours of sleep do you get on Average?
About 5-6 hours. I'm working on this, though. I've been plagued with an inverted circadian pattern for a couple of years. Health & Fitness
Do you remember this question?
Absolutely, D. As a Massage Therapist, I cannot legally diagnose anything (not like in Australia where MT's are held in much higher regard) - but I digress - - - - I can examine via... Health & Fitness
Name a Recent Fresh Beginning in Your Life?
Moved our office from the dining room into our smallest bedroom now that our grandkids no longer need it for a "playroom". Health & Fitness
Are you participating in any running events this summer?
The only "running" I'll be doing this summer, will be the prices start running up on us this year. Health & Fitness
Vitamin Supplements: what do you think of them? Do you take them?
Yes - Senior Multi w/ minerals- Vit C chewie- Vit E capsule- Vit D capsule (s) - Calcium... Flaxseed oil capsule and Magnesium (at night). Health & Fitness
Were you born naturally or cesarean section?
Heck of a natural. Health & Fitness
When brushing your teeth and rinsing your mouth out, do you use a glass or your hand?
My cup about 75% of the time, hands about 25%, overall. ( I am more likely to use my hands when in the shower and I just get thirsty. ) Health & Fitness
Which of these things would better YOUR health?
Overall, if people would exercise more - and do the right kind of exercise (weight bearing and resistance), C&D would largely take care of themselves, and eliminate PART of the need for B. Health & Fitness
Have you Let Go of Resentment from Something in the Past?
Have I forgiven them? Yes. Have I forgotten them? No. Do I harbor resentment? No. Do I still deplore their actions as humans? Yes. Health & Fitness
How do you protect your skin from the sun during the summer?
I set a timer on my phone. Health & Fitness
Why am I experiencing heartburn at night?
It could be "positional acid reflux". As long as you remain upright, the reflux isn't a problem, since the reflux action has to overcome gravity to burp up the stomach contents. Once you lie... Health & Fitness
Are You Happy With Your Current Weight? What Is One Thing That Is Preventing You From Reaching Your Goal Weight?
Happier than a few months ago, but I could get about 30 pounds happier. Health & Fitness
Any tips on feeling more awake and having more energy with a lack of much sleep?
I have been taking 3 mg (a low dose) of melatonin each night an hour before bed. That helps. me. Health & Fitness
Is being in nature good for lifespan?
I'm not really sure that the headline is the best reflection of the contents. but I digress - - - - In Italy, people have diets that are very high in plant fats, but their lifestyle typically... Health & Fitness
Would you skip meals if you were not hungry?
Of course- been doing it a lot lately - too busy to make the food, yet alone eat it! Health & Fitness
How do you get your VITAMINS?
A, B, C, E, F, G. G- try to get some sun to ^ vitamin D production in addition to 2K IU /daily. Health & Fitness
Do you shower or take baths?
Showers. If get down in the bathtub, it takes too long to get back up! My hot tub is a whole other issue though. Health & Fitness
If fourth vaccines became available would you take a second booster?
Not really "undecided" , I just don't know if you mean a fourth dos e of the same type of "vaccines", or a fourth vaccine . We are waiting for Nova-Vax, and judging from the way the feds are... Health & Fitness
How upset would you be if another wave of covid came and we had to start wearing masks again?
If I think I need a mask, I'll wear it. If I don't, I won't. The WHO, CDC, misc gov't have missed the boat with astounding continuity. so pppfffhhhttt on those mandates. Health & Fitness
Do you think hand sanitizer really is effective if it only kills 99.99% of germs?
Depending on the source, the "average" human hand has from 2,000,000 to 10,000,000 "germs". So, just for the heck of it, let's say 5,000,000. Multiply by.9999 and we get a surviving germ count of... Health & Fitness
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