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scott04sa22
+1 y

How many hours of sleep do you get on Average?

About 5-6 hours. I'm working on this, though. I've been plagued with an inverted circadian pattern for a couple of years. Health & Fitness

Daniela1982
+1 y

Do you remember this question?

Absolutely, D. As a Massage Therapist, I cannot legally diagnose anything (not like in Australia where MT's are held in much higher regard) - but I digress - - - - I can examine via... Health & Fitness

Paris13
+1 y

Name a Recent Fresh Beginning in Your Life?

Moved our office from the dining room into our smallest bedroom now that our grandkids no longer need it for a "playroom". Health & Fitness

moonpie89
+1 y

Are you participating in any running events this summer?

The only "running" I'll be doing this summer, will be the prices start running up on us this year. Health & Fitness

DermalPunch
+1 y

Vitamin Supplements: what do you think of them? Do you take them?

Yes - Senior Multi w/ minerals- Vit C chewie- Vit E capsule- Vit D capsule (s) - Calcium... Flaxseed oil capsule and Magnesium (at night). Health & Fitness

Daniela1982
+1 y

When brushing your teeth and rinsing your mouth out, do you use a glass or your hand?

My cup about 75% of the time, hands about 25%, overall. ( I am more likely to use my hands when in the shower and I just get thirsty. ) Health & Fitness

PrettyPriya
+1 y

Which of these things would better YOUR health?

Overall, if people would exercise more - and do the right kind of exercise (weight bearing and resistance), C&D would largely take care of themselves, and eliminate PART of the need for B. Health & Fitness

Paris13
+1 y

Have you Let Go of Resentment from Something in the Past?

Have I forgiven them? Yes. Have I forgotten them? No. Do I harbor resentment? No. Do I still deplore their actions as humans? Yes. Health & Fitness

SunnyCaliGirl
+1 y

Why am I experiencing heartburn at night?

It could be "positional acid reflux". As long as you remain upright, the reflux isn't a problem, since the reflux action has to overcome gravity to burp up the stomach contents. Once you lie... Health & Fitness

Anonymous
+1 y

Are You Happy With Your Current Weight? What Is One Thing That Is Preventing You From Reaching Your Goal Weight?

Happier than a few months ago, but I could get about 30 pounds happier. Health & Fitness

Jadethedream
+1 y

Any tips on feeling more awake and having more energy with a lack of much sleep?

I have been taking 3 mg (a low dose) of melatonin each night an hour before bed. That helps. me. Health & Fitness

jennifer_bloom
+1 y

Is being in nature good for lifespan?

I'm not really sure that the headline is the best reflection of the contents. but I digress - - - - In Italy, people have diets that are very high in plant fats, but their lifestyle typically... Health & Fitness

jennifer_bloom
+1 y

Would you skip meals if you were not hungry?

Of course- been doing it a lot lately - too busy to make the food, yet alone eat it! Health & Fitness

AviatorTom
+1 y

How do you get your VITAMINS?

A, B, C, E, F, G. G- try to get some sun to ^ vitamin D production in addition to 2K IU /daily. Health & Fitness

SavvyyNicolee
+1 y

Do you shower or take baths?

Showers. If get down in the bathtub, it takes too long to get back up! My hot tub is a whole other issue though. Health & Fitness

jennifer_bloom
+1 y

If fourth vaccines became available would you take a second booster?

Not really "undecided" , I just don't know if you mean a fourth dos e of the same type of "vaccines", or a fourth vaccine . We are waiting for Nova-Vax, and judging from the way the feds are... Health & Fitness

dpy87
+1 y

How upset would you be if another wave of covid came and we had to start wearing masks again?

If I think I need a mask, I'll wear it. If I don't, I won't. The WHO, CDC, misc gov't have missed the boat with astounding continuity. so pppfffhhhttt on those mandates. Health & Fitness

Cherry234
+1 y

Do you think hand sanitizer really is effective if it only kills 99.99% of germs?

Depending on the source, the "average" human hand has from 2,000,000 to 10,000,000 "germs". So, just for the heck of it, let's say 5,000,000. Multiply by.9999 and we get a surviving germ count of... Health & Fitness

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