5 Ways To Feel Less SAD

[Anonymous]

Seasonal Affective Disorder has been getting to a lot of people including myself. I put this together in hopes of helping anyone going through it. Feel free to comment what you do to cheer yourself up. I find showering myself in self care and focusing on positive things helps.

1. Warm Bubble Bath

Improve your blood flow and calm yourself with a bath. I can't quite feel stressed when I'm distracted by a bath bomb or a bubble bar.

2. Make Some Tea

I love chamomile tea. Lavender, ginseng, and mint are also great. There's a whole list of different teas that help soothe the body and work as great good boosters.

3. Get Some Sunlight

Whether you have to go for a walk or jog during the day or rearrange your furniture so you get direct contact with the sun.

4. Listen to Music

No sad shit either. Happy music only! Listen to the stuff you love that makes you smile and want to move.

5. Get A Face Mask

Looking good is a huge part of feeling good. Treat yourself to a face mask and take care of your skin on a daily basis.

#depression #selfcare

[Coconut_Man]

Good Tips. 👍👍
Long walks are so helpful because you can clear your mind.

[sexslave_keeper]

"at least 150 minutes (2 hours and 30 minutes) a week"
(NOT Xper Level 2+)

[themetalhead]

great tips!

[myTake Owner]

Thank you. :)

[sexslave_keeper]

As Coconut_Man put, you left out exercise. Also you left out diet. Have you heard that SAD means: STANDARD American DIET?

[myTake Owner]

I did say leave suggestions of your own.

[sexslave_keeper]

Thanks.

[sexslave_keeper]

Also I found that "cold showers" is said to be effective.

[Bluemax]

To this I add...

Accomplish something.

[myTake Owner]

True.

[Anonymous]

Going out is essential.