Is the term "hot mess" an insult? A girl I haven't seen in a while said I look like a hot mess?

Anonymous
I sat next to her in class last fall as a college freshmen. This semester I saw her for the first time since and I approached her and we caught up. I look a little scruffy and have a beard and my hair is longer and she asked if I've been having fun. I told her ya and then as we said by she said "get some sleep you look like a hot mess" and smiled. I didn't know if she insulted me or not.
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Is the term "hot mess" an insult? A girl I haven't seen in a while said I look like a hot mess?
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