I know a few. I use to meditate. It actually helps a bit. 💜
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I knew some but not all, makes me wanna do some now :) <3
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This is cool, I'm going to set it as my wallpaper on my laptop for now! To remind me, but I am curious how this information was obtained? Is it speculation or was some study done to measure hormonal neurotransmitter levels after these various activities?
i like these! i usually try and stay happy by focusing on the little things.
Thanks, I need all of these today... lol
I think I will eat some dark chocolate (takes care of two of them) and hold hands with myself (no S O) while walking in nature. (down the street) lolDOPAMINE - Check
OXYTOCIN - Well I used to have a cat
SEROTONIN - Check
ENDORPHIN - Laughter exercise? "exercising" in general, but there's swimming and cycling.
I'm doing 50% of thisMy dopamine would be a morning coffee
My OxyContin would my dreams of owning a cute pet and animal YouTube videos
My serotonin would be a walk in my basement
My Endorphin a Linder chocolatehere's a happiness hack, avoid depressing stuff.
Don't let other peoples problems be your own.i've not heard of half of these... or how to achieve them...
Q - Q but i think dark chocolate improves any situationNope, I've never heard of it till now.
Nice hacks thank you 👋
I knew about exercise and meditation.
Nope. All I know are the sadness hacks.
No one gives a shit
Looks awesome
No I donβt
Psilocybin?
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