Oh, listening to music helps me quite a lot as well. To relax. It really depends on what makes you relaxed, calm and composed. All the best!!
@Lillie_xo thank you most appreciated
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@Lillie_xo I also have a poetry podcast I listen to. It is called “The Slowdown” one 5 minute poem per day. I highly recommend?
Ill check it out when Im done watching people scream "NO you're NOT THE FATHER you're NOT you're NOT"
Maury Povich? 🤣 I loved trashy TV at your age too.
And most of these things are Alone.