Where does motivation come from? How do I motivate myself?

[Anonymous]

So, I recently graduated college... about a month ago. I've had this problem for a while where I constantly feel tired, low energy, out of it, apathetic, unmotivated, etc. I've always kind of thought of it to be a result of my years growing up, where I had little confidence, high anxiety, some depression, etc. Now that I've learned how to deal with those things, I just am more apathetic in general. Is there a way to easily deal with this? Thanks.

[Batman_z]

It is the result of years and years of effort and it is surely because you have just graduated from university, I left school and I am tired of getting up so early, dealing with people and discrimination and fighting so much with that makes us lose energies.

Now he should rest and so he recovers.

[jennifer_bloom]

I believe your pattern has been disrupted and you need a new pattern, explore your options, do volunteer work, do a small side hustle, take free lance jobs, socialize, do research, read library books, take on fitness and fundraising challenges and work a few jobs, it took me 5 years to figure out what I wanted to do when I finished university but now I’ve figured it out.

[jahaims]

From having to survive. No one is going to help me so I have to help myself. If I am surviving I might as well thrive. The monotony of just surviving will break a person without thriving.