How can I get over this?

Whenever someone gets busy I get bored I then get upset because I can’t talk to anyone. I’m trying to keep myself occupied but everytime I’ve tried I just end up overthinking the situation or wishing to be elsewhere. I’m not really able to make friends like I used to either… it’s all most likely due to low self esteem issues but again nothing I’ve done has worked to change that.

How can I get over this?
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