What do I do? Or what did I do?

I started feeling after I pleased myself and I was at the place where I couldn’t go any further with my fingers bc there was part of my insides where it stops you from going deeper and I wasn’t being gentle with pleasing myself bc I couldn’t be gentle it wasn’t pleasing me now the inside of my 🐱 hurts and I can’t/ can bearly move I don’t move I’m in pain I move I’m in pain it hurts so much I cry. It’s kept me up all night it’s now 1:38 am

What do I do? Or what did I do?
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