How to relax and clear my head?

[chicken_nugget24]

I can't focus on anything. My head is spinning all over the place. My anti depression meds make me forget and my brain foggy. I'm having trouble just replying to people's messages.

Would a drink help? Maybe a bath? I would go for a walk but I'm already hot and sweaty, plus the sun's still out and I don't have any sunglasses. Oh that reminds me, I keep on forgetting to get my new summer clothes 😂

Updates

11 mo

I feel dizzy like drunk almost but I've not had a drink. I had a coffee about an hour ago. It can't be heatstroke as it's 18 degrees c (64 f) and its not even HOT summer weather yet 🤔

Updates

11 mo

I feel better now. Thank you for the help everyone ❤️

[Emelina]

First do you work outside? Or have you been doing exercises at home? What's your consumption of drinking healthy drinks, coffee isn't one of them specially if you have anxiety and depression which it will elevate the symptoms of the mental illness higher than reducing it. If you don't drink a lot and your job is extremely demanding working outside, this can be realy bad, or if you haven't eaten and not enough liquids intake that could be some of the issues you're experiencing. If you're taking your medication as prescribed by your health care provider, and not eating or drinking enough that would effect your body with a powerful medication that can cause you extremely dizziness as antidepressants needs to be taken with food so it can work effectively. Also, couselling would work too so you don't feel like you're alone and not having the energy to do anything. But your medication too can dehydrate you, so talk with your doctor bc may be your antidepressants aren't working for you and either changing the dosage or trying another type of depressant would be something you need. Always check with your doctor about your symptoms if it doesn't get better in the next 24 hours or less if it's intense and you can't tolerate it. Hope for the best for you. Take care hugsxxx

[chicken_nugget24]

I don't work and I don't do exercise or go out a lot. That with my unhealthy diet and mindset isn't working. I'll speak to , y doctor about it and tysm again ❤️

[Emelina]

NP 😊 🙂

[Emelina]

Thanks for the MHG 🙂

[Static_In_The_Attic]

https://www.youtube.com/embed/E-lbpHIkaTo

As for you clearing your head is the way to go & you have to go to a place where you are one with the world. Listen to the waves & simply chillax.

[GoodGuyBreakingBad]

Relax in a cool room, listen to quiet music.

[GoodGuyBreakingBad]

@chicken_nugget24 Glad you feel better (( Hugs ))

[chicken_nugget24]

Tysm ❤️

[GoodGuyBreakingBad]

@chicken_nugget24 You're welcome <3

[GoodGuyBreakingBad]

Thank you for MHO :)

[PositiveFlight]

I might be able to help you with this. I’ve had these issues in the past. Is this just something you are experiencing right now? Or is it more of a long-term issue?

[chicken_nugget24]

I can't remember unfortunately

[PositiveFlight]

The three biggest causes of the symptoms you describe are gut health, dehydration and/or heat stroke, or parathyroid disease. Parathyroid disease and gut health are more long-term whereas heat stroke and dehydration are short term and critical. Are you getting enough water intake? If you are feeling lethargic and confused, you should have someone take you to the emergency room immediately.

On the other two factors, I am more than happy to coach you and let you know what I did to help solve the issues.

[chicken_nugget24]

There is no one about rn unfortunately. I drink water. And thanks:)

[SnowedIn]

I would not have a drink while you're on your meds.

I'd start with a cold shower.

After that, a cup of tea and a warm (not hot) bath.

[chicken_nugget24]

I'll do that in a bit and thank you. I did a update if you wanna read it

[SnowedIn]

Just read your update. Have you eaten? Is it possible there's not enough in your stomach to deal with the meds?

[chicken_nugget24]

I had a bowl of cereal and 2 deep dish, mini pizzas

[SnowedIn]

Wow. I wish I had more to offer. I'm really sorry you're feeling that way. Way out of my experience or knowledge. Definitely drink lots of water but I'm clueless beyond that.

[chicken_nugget24]

Its okay and thank you. I'll go for a nap now and have a bath in a bit as well. You definitely think it is heat stroke?

[SnowedIn]

I don't know that I think that. There are symptoms that point to that but the complicating factor is you said you've taken meds. That takes this outside my knowledge where I don't even want to speculate.

[chicken_nugget24]

Thank you anyways :)

[Truckfan01]

Have you tried a big fat joint

[chicken_nugget24]

I don't smoke lmao

[Truckfan01]

Oh. Well it might be worth a try

[chicken_nugget24]

It's illegal where I live and also I think I may have heatstroke

[Truckfan01]

That’s to bad about both

[Truckfan01]

What did you do to feel better

[chicken_nugget24]

Have a nap 😂

[Truckfan01]

Oh. That helps to

[malwins4]

i have adhd maybe its that

[Andres77]

Vitamin B12. Lots of it

[Andres77]

Sublingual drops and pills and oral capsules.
Hit all three at once.

[Anonymous]

Go somewhere in nature

[Awantika03]

Take sleep 😴