Are you good at speaking about your feelings or emotions?

I've realized I'm actually terrible at it, I'm of course not talking about speaking about my opinions or point of views I'm speaking about emotions, weither it's emotional attachment, grief, sadness, etc and opening up about them, I'm just terrible at it, I also hate doing it, took all the effort just to open up about this lol

are you easy to vent? Can you speak your emotions well?
Are you good at speaking about your feelings or emotions?
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