Do you sleep alright?

[Anonymous]

[Sonorous]

Yeah, for the most part. So long as the room temperature & my diet are good.

[Asker]

Diet?

[Sonorous]

For instance, if I'm eating a very inflammatory diet, I'll get poor sleep quality due to inflammation negatively interfering with the cell repair of my muscles & connective tissues. So even 8 hours on an pro-inflammatory diet is worse than 6 hours on a anti-inflammatory diet.

[Asker]

Oh that sounds pretty complicated

[Sonorous]

it definitely gets more complicated when talking about specifics. But in summary, it becomes easy to understand. The goal is just a balance. Just gotta consume more objectively anti-inflammatory compounds & also incorporate anti-inflammatory routines & we'll be good enough. Avoiding foods with harmful additives &/or allergens is the best thing we can do in my opinion. It's where I personally encounter the most pro-inflammatory agents.

[Nxtawm]

Yes but going to sleep is the hard part. I have a rlly fucked up sleep schedule and sometimes even when I’m tired, I can’t bring myself to sleep

[Asker]

Why is that?

[MemeSupreme]

i have heard of myths and rumors of this thing called "sleep"

do you mean sheep or something bc I've never experienced it before

[MemeSupreme]

read what i said in a British accent

it fits

[Asker]

But you aren't British tho, why would it be written in British 😂

[MemeSupreme]

bc it sounds like it should be

and it's what i heard while writing it lol

[Asker]

Very fancy of you momo lol

[NathanDavis]

define alright...

[midnightmoon05]

Pretty good. Just had to get up to use the bathroom one time. I don’t like it when my sleep is interrupted.

[Asker]

Mostly from a pinching bladder lol

[midnightmoon05]

lol had dinner/liquid after 8 pm… Liquid before 8 pm I’m good all night.

[Asker]

Strong bladder midnight ha

[midnightmoon05]

Why how often do u get up to go peepee?

[Asker]

Depends on what I drink I guess, it's like 3 times if I drink like a beer or lots of water lol

[midnightmoon05]

Man I world be so tire next day if I have to get up 3 times to use the bathroom at night.

[Asker]

Lol indeed

[7Phoenix7]

sometimes lol

Not tonight. It's 3:44 am

[Asker]

I'm sure you are asleep now lol

[Agape93]

Better the last few months than I have since I was 20

[Asker]

That's good agape, your sleepy headedness is evolving

[Agape93]

I'm peaking dude

[Asker]

That's a good point lol

[StudyingAuthor]

On a usual yes. Last night, no. I barely slept.

[Asker]

If I was you and I was in my state I'd be sleepless too

[StudyingAuthor]

It's kinda odd tho. I slept in my grandfather and grandmother's house the night after he died and slept fine... I only woke up like 2 or 3 times. But last night I could barely sleep. I kept waking up and crying or I kept looking around to see if he was around.

[Asker]

Well usually the shock of death can make you feel numb for a while as your brain processes and wraps around the reality of the situation, you have fully processed the reality and you are feeling the effects now, either ways, I hope u feel better 💯

[StudyingAuthor]

Yep I will. I always get over everything, no matter how tough it seems.

[Asker]

Thats good 💯

[StudyingAuthor]

Yep. The only good thing is that I don't stop eating. I learned that when I don't want to eat I need to eat bc it hurts not just my stomach but it causes headaches, nausea, and it overall makes me move slower. So food is important.

[Asker]

You are never full tho, why would you not wanna eat, that doesn't sound like you

[StudyingAuthor]

Back when I was in middle school about 6th and 7th grade (yes, 2 and 1/2 years ago.) I used to go over 16 hours without eating. And when I got picked up they always took me to McDonalds I still didn't eat. I later learned it was from depression, but I didn't feel like fixing it. So in that time period I was only 87 pounds and on really astounding days 82.

[Asker]

It seems like you have a high metabolism, if you go up and down like that, it will also explain why you are so skinny like you always say, it would explain why eating and getting fat was never an issue for you, as you get older it will slow down tho

[StudyingAuthor]

Yeah. My little cousin (who is 5 months younger than me) always says I'm a big back. But I can say the same thing cause she eats a lot too.

[Asker]

What's a big back? Lol is that a way of saying you eat a lot? Either ways that's a blessing, high metabolism has its benefits

[StudyingAuthor]

Yeah, but she eats a lot too.

[Asker]

Y'all have the same metabolism from the sounds of it

[StudyingAuthor]

Yeah, kinda.

[euniestars]

Nah I get sleeping medicine from doctors because I can’t sleep for shit

[Asker]

I don't believe your small ass can have so much energy, where will all that energy even be stored, it doesn't makes sense lol

[euniestars]

no idea but the doctors are the plugs ❤️❤️❤️❤️

[Asker]

Sweet dreams to you then crackhead 😂

[beebella]

Not lately, Chico. 🥱

[Asker]

Why not Bella? 🤔

[beebella]

*shrugs*

[Asker]

Damn what a depressing story Bella

[beebella]

[Asker]

Feel better bell

[Miah04]

90% of the nights i do

[Asker]

That's a good ratio lol

[electromagnetic]

KO every night.

[Asker]

Lol fair enough

[jack1924]

I sleep all left