What does Anger look like on you?

[thegreenyogi]

What are some of the things you do when you really loose your temper?

[VIVANT]

When I’m angry if there’s people around I kind of shut down and detach, but it takes a moment so at first like my face and my extremities if you’re really hot and my eyes are probably narrow, and my face will get tense and then like something shifts inside and I just feel like I’m standing outside, looking in… going through the motions. my voice will be lower and more forceful, but sort of detached at the same time.

If I haven’t walked away to think or cool off…My questions if any, will be very pointed or observations or whatever point I’m making will be very direct. But my feelings will I don't know float away somewhere else lol

Afterwards, when I’m alone, if things surface back up, I will feel a huge adrenaline rush and I’ll feel the need to walk or run or jump or punch (nothing living) like something to shake it off. And to be alone.

After I’ve had some release, I might want to calmly talk about it just to get my thoughts straight and make sure that I have a logical assessment of the situation. And maybe a moving forward plan of how to handle the situation.

I might just mail it over in my mind for a while. Depends on how intense it was and how crazy the thing was and if I really need an outside perspective.

so

burn up

shut down

release

think

talk

question

resolve (or aim for it)

[LiaRaven]

silence, smirk and walking away.

[LiaRaven]

Thank you!

[thegreenyogi]

Welcome!

[Maybe_Maybe_not]

List of symptoms:

• Hearbeat rate increase
• Volume button switched on
• Rigidity in shoulders
• Speaking with hands like I'm Italian
• Increased difficulty to think with clarity
• Sentences get grammatically incorrect
• Meaning of the sentences gets incorrect

I'm glad I don't get sick often, blessed be my immune system 🛐

[Juxtapose]

Well it depends on the context but usually I avoid the source of my anger because getting emotional doesn't solve jack shit.

Sometimes though you really have to bring the heat to let people know you are serious however. I can have a sharp tongue but I am not going to get violent unless I am attacked.

[Makeushiver]

I worked as a professional chef long enough to appreciate the value of sending a hot plate across large areas to get attention of server. Anger is often fear pointed externally rather than fear usually affects one by pointing inwardly.

[thegreenyogi]

My father was a chef and he did that countless times!! Lol!!

[mandyfire98]

It's not good. It's rare but if I do really get angry I don't go into a rage ir anything, I'm actually calm but I'll say some shit that will never be able to be taken back. Like bad shit lol. Cuts deep type of stuff.

[Kori1236]

I get quiet. Depending on how angry I am I’ll shake. But I’ve learned to contain it and I don’t take it out on people. Well not real people anyway

[ManOnFire]

That's not something I want people to see. When I get angry, I get angry, and I'm embarrassed about it, that's why I often try to be kind. You don't want to make me mad.

[Nikki1989]

It's not pretty, but thankfully it is very rare for me to be angry over anything.

[rachel776]

[Ironco]

I have a look of anger on my face all the time, it's just how I look. Kind of how a woman can have the resting bitch face. I don't even know I'm doing it. I get told this all the time. Until people get to know me, then all is fine.

[Pupweb]

I go silent and isolate myself. I have a bad habit of bottling things up

[KittygosMeoWW]

I cry because I will fuck someone up if I don’t

[Staximus]

What does it look like on me? It looks terrible

[MemeSupreme]

you can read it on my face

[NewWaves]

Quiet, quiet, quiet... snap.

[electromagnetic]

I get withdrawn.

[eagle1951]

it would scare your pants off lol

[moneymagnet24]

I slapped