How does one deal with rage and homicidal, unhinged ideation/behavior?

[Anonymous]

[ohsheeT]

Well if you're talking about yourself where you just did the right thing the first step is to acknowledge it and then ask yourself why

And then ask yourself why do you think life is all about you and nobody else because when you have all the above issues then you can't hear see feel anything that anybody else is saying to you you just want to snap life is not about you life is about what you can do for others and that means not hurt them

I wouldn't really count on or listen to too many answers that you get on here if I was you if you're talking about yourself you need some help you need professional help because there's no reason in this world to even act that way or even come close to acting that way life is easy if you make it easy life is easy if you love yourself because if you truly love yourself you love others just because people talk to you with their words and you can't accept the words that is all on you it's just words they be nothing there's two sides to every story no matter what it is and when you understand that that means it doesn't even matter what they say but if you're not big enough of a person to understand that and you make life all about you I can see where it's going to make you unhappy but something in your life happened to make you rage to fill all this anger and you need to acknowledge that too whatever it might be but there's no reason in the world to act what this question has asked I would go and get some professional help I mean that's what you need you don't even listen to my words or anybody else that you need to go get help because you asking this question it's a cry out for help and there's nothing wrong with that now that you said it out loud now deal with it go deal with it have somebody help you deal with it I can figure out why you are this way

[AaronKrieger]

This is your choice whether to continue or actively make the effort to reduce it significantly. Reflect on your habits and coping mechanics, then try to work from there. The focus should be control through self-discipline.

For example, I try not to hit things out of frustration, since that reinforces the idea that you need to hit things in order to cope (this is why a lot of boxers have anger issues). It's okay to slip up too with habits like that which reinforce negative emotions, but the consistent effort is what matters.

[CupcakeTheDestroyer]

Probably therapy and some healthy ways to express rage like destroying a pumpkin with a bat

[Nikki1989]

If that happened to me, I would seek professional help immediately.

[Asker]

I called crisis line. Trying to get it together.

[Anonymous]

Nobody can give you professional advice here, only general advice like "You should see a Psych doctor", so it's kind of pointless asking this on here you need to go to a hospital and tell them you are feeling this way and that you need to see a doctor.

[call_me_scar]

Talk to a DR or put all that energy into something else that's actually helps people