How do you cope with anger?

Question

DopeTurtle · Accepted Answer

I don’t allow myself to get angry or hold resentment towards people but more try to be understanding unless they’re being unreasonable then I just cease to give fucks anymore.

If I was already pissed? I would try to distract my mind to calm myself with hobbies or friends to get past my shit then confront the problem with a clear head

Sonorous · Accepted Answer

With anger, I noticed that I cannot avoid it. I need to release it (in safe ways). I need to feel it. Whether it be through working out or listening to aggressive music, I need to channel it & burn it out. Then I can focus on more constructive ways of thinking once that emotion isn't overwhelming my brain.

Anonymous · Accepted Answer

I can't get angry 🤣🤣 it's kinda hard to get angry. I guess because I can't hold grudges. Lol

Chelsdope0 · Accepted Answer

First you have to figure out why you’re angry. Why are you angry?

LaFemmeFatale_1 · Answer

I avoid the things that angers me, I am also very patient. But there are things that anger me, and when I do get angry, I am very emotional,

I go to another room and avoid the whole situation for a while, because I tend to get destructive when emotional, so I’d rather be left alone not to hurt myself or anyone else.

I also try to change the thought direction. I don’t like being angry or aggressive, I like peace, tranquility, harmony.

I hate being angry.

AaronKrieger · Answer

-Don't put yourself in situations that you know often cause it - Do not have habits that reinforce anger as a way of coping with it. EX: punching shit, lack of sleep, etc.

Staximus · Answer

Exercise is the best. Violence usually just makes things worse. Unfortunately sometimes violence is the only language some people understand.

___Clara___ · Answer

When I am angry, I show my anger to the person I am angry with. If I'm angry about anything, I fill my head with other things. such as music. I try not to think, and then I prefer to be alone.

mandyfire98 · Answer

I rarely rarely get angry. When I do it's nuclear. I just have to get away from people, period and it will wear off.

inhua · Answer

simple. shut off all emotions and treat everything like a joke when people get upset and insult/slander you, just remember you are in control of their emotions

Brandi555 · Answer

I get frustrated and then depressed. I try not to let myself get angry.

Kkoalalita · Answer

I allow myself to feel those emotions instead of bottling them and I do that by journaling or letting a good cry. And reflect on my emotions

Anonymous · Answer

i listen to angry music

Krystal7 · Answer

Just break a glass or two. You’ll be fine😂

echoflowerrr · Answer

Listen to music

Anonymous · Answer

Sativa.

How do you cope with anger?

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How do you cope with anger?

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