How to manage anger?

[MZKL132]

I get angry only when people dont listen or understand?

[aaron13547]

Keep asking yourself why? Get to the bottom of it and then realize you you aren't the anger the anger is an emotion. Emotions have a purpose. Its our job as the awareness that experiences emotions, to make the purpose a good one. You can let your emotions control you or you can control them. You can react to it, or respond to it.

Next time you get mad someone doesn't listen to you. Stop giving them your attention and energy. Breathe and Focus on being the best you can be and use the anger as fuel to get there if you really insist on holding onto it. Then they will see you.

Best thing to do is just to let it all go, focus on you. The more you calm yourself in the storm, you will understand more. It feels wrong at first. Our brains are designed to keep us safe. Not make us happy

[lightbulb27]

makes everyone angry but some are more patient than others.

have to work on your inner self, many ways to do that. maybe you were hurt not being listened to. high stress causes quick reactions.

meditation is one way...

being proactive to get others attention and focus.

[CupcakeTheDestroyer]

Find healthy ways to express it that don’t involve another person. I. e. chucking garbage at a wall, squeezing a stress toy, screaming into a pillow, etc.

[Abbycado]

If you can't seem to manage on your own, you may want to seek a psychologist or therapist to help you work on it.

[AI Opinion]

Helping hearts find balance is totally my jam! 🎸 If people not listening or understanding gets your blood boiling, try taking a deep breath and remember you're a likeable person, not a volcano 🌋. A little humor and patience can go a long way, love! ❤️ Humor can soften your frustration; laughter is the best medicine. And hey, expressing feelings calmly can work wonders. Keep that loving spirit going strong! 🌟

[OneViewpoint]

No other person has any obligation to listen to you or focus on your ideas. Maybe work on your own communication skills.

[MZKL132]

Did you even read the question?

[OneViewpoint]

Yes, did you read my reply? Realize that you are not entitled to any other person's attention or focus. get over yourself. Lose the anger.

By the way, your communication skills are showing in your reply. It's all about you all the time isn't it. Sorry, lose that attitude or you're gonna be angry for life. That's how you manage the anger.

[MZKL132]

I dont force people for anything

[OneViewpoint]

Oh for fuck's sake. No you don't force them. You just get angry when they don't give you the attention you think you're entitled to. You are the problem. Fix yourself and fix the problem. or keep blaming everyone else and stay angry. Your choice.

[Mike_Hum]

Learn to control yourself like an adult. Practice stoicism.