How do you deal with anger?

[Anonymous]

My family thinks I have an anger issue, and I don't like it myself but I really do my best to deal with it and I feel it just makes it worse that I feel not understood by them.

[Sandeeppingping]

As someone who's dealt with this with a family member, I'm not talking shit to you or anything, but bro you say you don't feel understood by them, how do you think they feel when you berserk over random shit most probably disrespecting them greatly in the process, how would you feel if someone acted like that towards you? I'm not insulting you or anything man just wanting you to get a better perspective, good on you noticing it and trying to work on it my guy

[Sandeeppingping]

When you go berserk**

[Avicenna]

Well, you can't always use someone else's strategies- I'd suggest going to a therapist and get some help developing your own ways to cope with anger.

[Sour-rose]

Don't pull out my knife and slit the persons throat right then and there but just realize that I'm responsible and if I don't intend to cause a scene right here, i should just dip from this mofo before I swing.

[Chrysantenum95]

Bteath in, breath out and saying to myself *not worth it*(3x).. As much as possible I do this when im in public, dont want to be as low as the person im angry about. Im assertive with manners.

[Thepumpkinhead]

Breathing technique. If you feel like being consumed by your anger, breath in as much as you can and breath all of it out, do it at least 6 times or when you feel like you have calmed.

[Zolly99999]

I use to take medication... now I go to the gym.

[Guy13]

Calmly

[Guy13]

I mean breathe. It only took me 10 years of practice couple years of counseling in high school…always practicing 🤷🏻‍♂️