How do you control your anger?

[UpdateGloomyNights_]

[caring__1]

If you learn to control anger, then you'll have an endless supply of anger to control for the rest of your life. This sounds like a waste of time to me. Rather than controlling it, go to the source and address that. We all have expectations. Sometimes they're realistic and sometimes they're not. Whether our expectations are realistic or not, if our expectations aren't met we get frustrated. We project that frustration out as anger.

If your expectations are unrealistic, get rid of them. The most common unrealistic expectation is expecting others to change for us. Only focus on things within your control, and others will never be within your control. If you don't like what others are doing, remove yourself from the situation and explore healthy alternatives. Once you've eliminated the unrealistic expectations, focus on what is within your control. Identify your long-term objective and then set a plan to achieve it. Follow through and keep track of your progress.

Getting angry will never give you a long-term positive result. Don't legitimize dysfunctional patterns by focusing on the dysfunctional patterns of others. Take charge of your life and enjoy the results.

[Anonymous]

Try this... if u angry n standing then sit down n have water n keep sitting... if u get angry while sitting, have water while sitting n lay down then... if u get angry while layin down, sit n have water n lay down again

[Creampiekarl420]

By repressing all my emotions don’t recommend it if you’re new as we are emotional creatures it goes against our nature acetaminophen and melatonin (and a little bit of heroin) can speed things up though

[Djaay]

Disapline yourself , not anyone else. Those who surround you will try to diaspline themselfs to they're best behaviour to be around you. Your own anger is the one who makes you even madder at another. So control yourself not others around you.

[DonkeyDan]

I don't really have any anger to control if I'm honest.

[Phoenix98]

Effort, took me a lot of years to get to a point where my anger isn't an issue anymore and I can control it effortlessly.

[TheBigGuy9]

I show great pause. Keep myself calm and content. I know because I can blow up very quick. It’s cost me a relationship before. Odd thing that woman would yell during sex, but she got mad at me lol jk

[lamaguy]

I have never had anger but when I’m upset I separate myself

[GoodGuyBreakingBad]

Just consider the bad things that can happen when we lose our temper and get anger

[noohair]

I have learned, with practice, to pause and think before I react.
Few things require a catastrophic response.

[MikeM123]

I don't experience anger. I also do not give authority over my emotions to anyone. "he made me angry" . Why would anyone allow someone's words or actions to control your emotions?

[Fuentes]

You think about what will happen if u get mad first

[In_Trance]

You up your dgaf game. A lot of people say it, but they don't mean it

[Anonymous]

I don’t have anger anymore.
I am so broken and numb, nothing affects me anymore.

[UpdateGloomyNights_]

Really
How do you do it

[Opinion Owner]

I don’t do anything.
I just am so used to people being garbage that nothing surprises me anymore.

[Anonymous]

Easy. I seldom get angry. There's really no point most the time.

[Anonymous]

Repeat after me, pins and needles needles and pins it’s a happy man that grins

[CloudMassacre]

I’m too tired to get angry

[Hanrej]

I can't. Instead I make sure not to get angry.

[Berhudarol]

Hobies and cats helps. ☺️

[Berethor]

By being stoic.

[JoyGirl]

I walk away.

[OddBeMe]

I get stabby.

[jamartheg]

Don’t get angry