Why is it such a a big battle to be connected with people and then being alone?

Like one minute, it’s like everyone is pushing you to build community and have people in your life and then one step is oh you need to be able to be alone and sit by yourself but then you cannot grow without having people around so now you’re just sitting and I was just like no point
Why is it such a a big battle to be connected with people and then being alone?
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