Is it possible for me to hit 200kg deadlift?

[Viola_456]

Few days ago I finally managed to hit 180kg (400lbs) on deadlift. I was stuck at 160kg (350lbs) for more than a year. I really want to get to 200kg but im starting to realize that im very close to my limit. Is it realistic to focus on that?
Please dont tell me things like everyting is possible 😄
I know some females are able to lift even much more but Im thinking if its realistic in my case.

[lightbulb27]

look at anatoly or others. you may have to train differently.

at 21, you aren't even fully development mentally. I'm thinking so. I did more pullups at 50 than when I was in teens. Like that matters, point is, you can maintain strength and get stronger.

There is probably a limit but beyond where you are. If your kids were stuck under a 2000lb car, you'd lift the car no problem. It's partially, a mental/emotional challenge.

Get "double dog mad" at those weights!!!

I say goal 520lb... and then take up golf!

[lightbulb27]

ps... id stop at some point, like 25. and back off. all that will turn to fat in time, so take up a new sport and tone it down. or do the olympics and wrestle alligators in florida.

[BadApple69]

Is this going to be your life? I mean weight lifting? If not then be happy where you are. Weight lifting has benefits for some things but only some things. You build big muscles but loose flexibility. Balance… that’s what you should be striving for. Too much of one thing isn’t good.

[Anonymous]

Hard to tell. Even harder when you are using pics of someone else on here.

[queenofcardio]

Definitely possible. Amazing. So proud of you !

[exitseven]

You might be at your limit for your size. To lift more you would need more muscle mass. Your infrastructure may not be able to handle that much weight either.

My goals was to bench 315 and I weighed 175 pounds. I was running marathons too and did not want to get any heavier. As hard as I trained I could not get past 295.

[Viola_456]

Thats exactly what i fear... Its possible that wothout steroids i ust can't do it

[ohsheeT]

Well your question proves you can do it keep your head where you have it and your thoughts where you have them and see it happening and you will achieve it you've already proved that many times to yourself so keep it going

[MrChinaski]

I've put up 220kg @ 2.47x bw

It's hard to judge from the photo, what are you, less than 75kg? So 200kg would be like 2.7 to 2.8 x bw. That's incredibly high for a woman... it would win many local tournaments.

Go for it!

[Viola_456]

Im 85 kg right now actually

[MrChinaski]

Well that certainly helps. It will still be an impressive accomplishment.

I found the biggest problem was staying healthy. A single bad lift can put you out of heavy work for a few weeks.

[Viola_456]

Yeah i know... never had a serious injury but I had to stop with heaby weights few times becouse of huge soreness... your deadlift is amazing by the way ❤️

[MrChinaski]

I was 38 at the time. I'm not going to put those numbers up again. Still like moving the iron around though.

[Viola_456]

Thats great, I believe everyone should exercise if their health allows it

[Anonymous]

That is extremely impressive. Especially considering the most I’ve ever deadlifted is 465 pounds. If you keep at it I’m sure it’s possible… but you should definitely take a minute to be proud of hitting that number before wanting even more. If you try it and fail enough times and it just doesn’t feel like you are progressing then maybe you have reached your limit… and even if that is the case you should still be extremely proud of yourself!

[Staximus]

What's the point? Just stay strong and fit. You don't need to be the strongest woman in the world, there's always going to be somebody stronger than the last strongest person. There's no need to hurt yourself trying to push the limit.

[Viola_456]

Maybe it will sound stupid to you, but its a big milestone. And when you do something for a long time yoh want to hit those milestones. I know i won't be the strongest, but im careful with injuries dont worry 😊

[AngryCarl3]

I think you need to build up some muscles first. All good things will come if you put the work in.

[Viola_456]

I work out for years i believe i have more than enough muscles for a woman 😄

[AngryCarl3]

Well there's a trade off between lifting more weight and looking feminine.

[WonderingManII]

I have always wondered this about weight lifters. When is it enough? Seems like when people get into this, they want to get stronger and stronger and stronger.

[Finchie40]

Yes, if you keep at it you will eventually get there

[Anonymous]

Possibly but is it healthy?

It's not worth doing it if if causes irreparable damage, look at Derrick Crass

[Mrtcn01]

you are serious.. 180 kg.. woow who are womann :D

[Viola_456]

Well thank you, I do this for years 😊

[Mrtcn01]

Then you have an incredible will... :) i m just 80 kg so you pick me up and throw like a stone :D

[Viola_456]

Yeah your my warm up weight 🤣🤣✌️

[Mrtcn01]

ahahaha ahahahah are you flexible? is it just your hobby or are you a bodybuilder?

[Viola_456]

Im a personal trainer so its kinda my work. Im not a professional bodybuilder but i wanted to be. But you can't make any money from it if you're not on like olympics level so I gave that up

[Mrtcn01]

i see. yes it is better continue as personal trainer. i m sure you are good at it. i can see it from your body. at first i was thinking it is fake but i understand it is real.. congurtulations.. i realy admire your will..

[Viola_456]

Thanks ❤️ i believe im good, but sometimes I go a bit too hard on people. I try to motivate them but some didn't come back after the first training 🤣

[Mrtcn01]

ahahah do you live in czech. :) go harder for men but dont do it for women.. :D most of them are not fighter like you.. they are always cat.. you are also a cat but you are lion but most of them are (home cat) pets.. :D

[Viola_456]

You would be surprised but mostly man are the ones giving up 😅

[Mrtcn01]

i admire women again.. :D let me be your student.. :D than you will see how i proceed :)

[Viola_456]

Hope you won't quit after 15 minutes with me 🤣

[Mrtcn01]

if i resist more than 15 minutes will you date me :D but you will be fair

[Deepinthought345]

Hard to say without knowing your routine. And how hard 180 was for you

[Viola_456]

It was really hard i would not lift anything higher right now. But i think i did it with decent technique so it wasn't over the limit. And I work out 5 times a week and also do other sports. And I deadlift 2 times a week, thinking about trying it 3 times a week

[Deepinthought345]

You can always push yourself. Maybe if you train harder with this specific goal and work more on your technique. Distribute weight around your arms better. Time your lifts, etc... But I think it will be a while before you hit 200

[Viola_456]

It surely will

[Shortboywithshortdad]

Dont worry you're tall and strong and you’re 21 my short 5’7 dad is strong he lifts 90 kg he’s 38 and he weighs about 85 kg and you look like you weigh more let us know when you lifted 200 kg

[Hispanic-Cool-Guy]

With consistency, hard work and firm belief, anything that is possible is possible.

[Bklynbadboy12]

Of course your can but 350 is impressive for a woman

[Amur8711]

There is a point that you push yourself so much that you risk hurting yourself.

[Gexuoo]

Yes you are soo strong

[slatyb]

Why are you asking us? Just to show off?

[genericname85]

you mean for reps or just single rep max?

[beefcakebradybatson]

Likely. You're already a powerful woman.

[Viola_456]

I am but i guess i always want more

[beefcakebradybatson]

OK. Are you trying for the 2028 Olympics?

[fish5505_87]

Thats a lot, but you can do it!

[Sherloque95]

Incredible lift

[Viola_456]

Thanks

[Dullie]

Yes it is how big is your biceps?

[Viola_456]

40cm last time i checked, maybe bigger now

[Dullie]

Damn thats 15 inch your arms

[Viola_456]

Yep, i need some muscles to lift this heavy 🤣

[Dullie]

Yeah also to keep that body nice and tight too😂

[Hopeless30]

Yup you can do it less go girl 😘

[Viola_456]

Thank you ❤️

[Hopeless30]

Sweetheart can you please sit on my back i wanna do Push-ups 💀

[Viola_456]

You clearly dont know how heavy I am 🤣

[Hopeless30]

Nah you're not heavy 🤣

[Viola_456]

Guess my weight then 😁

[Hopeless30]

Check pm

[Kingofkings1992]

The catfish is back 🐱🐠