How much can you deadlift?

Question

My pr is 65kgs, I know its light weight but its an accomplishment for me!

Holsen · Accepted Answer

Well don’t feel like it isn’t much because it may be a misunderstanding but deadlifts are based on ratio and proportion so the exact number of kg you can lift doesn't matter as all that matters is the proportion of that 65 lg with your weight;it is said that the minimum weight a person should or must be able to lift is half his weight and can go up to 3x his weight so knowing that you are free to feel more proud of your record!!

Anyway if we are talking about kg’s I cam lift to around 80 to 109 kg-s

Anonymous · Accepted Answer

I only do isometric static deadlift holds for 20 seconds. My max has been 100 KG, but usually around 85KG. The guy in the short below is only doing it for 6 seconds. I prefer 20 seconds.

Little_Bumblebee · Accepted Answer

I think my pr is around 70 kg. But right now about 50 kg. I've had a long break and slowly getting back into it.

Beckybooboo · Accepted Answer

Not much. I can’t even pick up a 50lb bag of potting soil. And to be honest, I really don’t care.

JacobJordan · Answer

no idea. I don't work out. the last thing I lifted was a 1300 lb boat (I didn't lift the whole thing) I lifted the end of it because it was in my way and i needed to roll it back a few feet. later that day I had a buddy come by and tighten up the stand for it so I lifted it and held it up for 10 or so minutes.

m33ladEmjay · Answer

I left 1 45LBS on each side.

Ego lifting doesn't do anything. Thats why all the guys you see lift heavy their bodies look like they never go to the gym. We are not horses.

Strength is built by full movement and lightweights.

https://www.youtube.com/embed/ePOaq_dvE9s

CallmeTheKnight · Answer

My last deadlift was 685 lbs.
let me talk to you for a sec young lady. Thats not lightweight sister. You’re making damn progress and be proud of that. Never call it lightweight call it progress! I started out lifting way lighter than that. You got a good long road being paved for you. Keep at it

Sonorous · Answer

Probably not a lot tbh. I've never tried it before though. I could probably deadlift my bodyweight at least though. It would be hard af though since I don't train for that.

Levin · Answer

An embarrassing amount. My deadlifts and squats have always been crap tbh. I just can't seem to get the form right for squats.

hassan9873 · Answer

The last time when i deadlifted, it was 80.. but than i dislocated my righ shoulder in a bike accident. Still isn't healed yet..

NathanDavis · Answer

never really tried it... but I'm sure I could start with a good amount, heavier than the average

John_Cobretti · Answer

I once hit a 145kg when I was into bodybuilding and stuff But now I am not into too much lifting, hobbies change

Andres77 · Answer

I hurt my back in the military so I never tried to find my PR. I still lift. I do deadlifts with 2x55 lb dumbbells. Sets of 25, 15, and 10.

ohsheeT · Answer

I'm sure that's much more than you weigh so I think that's pretty good

Joshydavid25 · Answer

I don't know, I don't really train deadlifts.. But I would imagine it's probably a decent amount.. Maybe one day I might do deadlifts..

Staximus · Answer

I don't know, when I was in my early 20's I could grab a chain and lift a 351 Ford V8 out of the back of a pickup truck

Redstang88 · Answer

I pulled 455lbs when I was in shape. Best I’ve managed lately was 365x3

AydenHazor · Answer

My pr when I was lifting was 115kg. It's probably a bit less now that I can't lift regularly anymore p

Sharkstealth · Answer

Not much. A couple of my friends ended up injured and unable to work for a bit from dead lifts. I don't do them very much.

LiamJHayden · Answer

Good job! My best is around 360 lbs (a little over 163 kilos)

Forceinhand · Answer

160kg. It's ongoing work but I was pretty proud last time I maxed out on it.

admles · Answer

Best ever was 180kgs at a bodyweight of 90kgs, when I was younger with less injuries lol

shortster · Answer

No clue, deadlifting isn't a useful skill in my line of work.

Kingofkings1992 · Answer

Not sure. I’ve never really got into deadlifts but probably at least my body weight which 265 lbs. Strength is relative to your size, so I would say you’re pretty strong! 💪

bradley142 · Answer

back in school i could 375 now days maybe 175 lol

Anonymous · Answer

About 400lbs. I've never tried to see what my max is.

fuddly · Answer

65kg is more than i lift But I'm looking for repetitions not set a record

Jennz6 · Answer

Not too much, I am not that strong 💪

TiaNour · Answer

I believe my pr was 90 kg

Bklynbadboy12 · Answer

I'm very strong I've done 475

Yellovv · Answer

What's your own weight?

BLP11520 · Answer

Now? I get my son to lift heavy things.

BrookeS · Answer

Congrats

Lokiion · Answer

405ib

collie22 · Answer

I don't know

Luckycharms12 · Answer

Can life myself

TheGuyYouCrave · Answer

Why?

QuietRunner · Answer

415 currently

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