Where does patience come from?

[Anonymous]

Because ever since I've gotten more stressed out I've been less patient with randoms lol

[midnightmoon05]

Stress will cause more than losing patiences. Stress can eat you up internally...

Patience comes from life experiences of letting go. When we can let go... we learn to be humble and patient.

We can go crazy or we can let go... the choices... is when we sit down and don't let anything bother us... we have patience.

Life experience such as loss of love ones. Then we realized... how small we are and a lot is not in our control.

We humans often think we are so smart, powerful... lol... we are not... we are just little ants running around... we can be wiped out like nothing.

I always appreciate nature... how beautiful and power it is.

If you were to play rock, paper, scissor... who will win - water, wind or sun?

We just came back from the Grand Canyons... it's so huge!! hard to believe how that was made.

Now I understand when people say... stop and smell the roses... we really need to not rush..

I get as a young person, we just want things to go our way. At the end... I learned... I have no power... but to take care of myself.. mentally and physically.

[sage2021]

It takes practice for one thing.

When you are feeling stressed out and on edge I was taught to just put your hands in your pocket and breathe slowly.

Another way to calm yourself down is to lay down on the bed on your back. Put each arm down along your side and place your hands palm side up facing the ceiling.

Take 3 cleansing breaths by inhaling through your nose, hold it for a few seconds and then breathe out slowly through your mouth. Do this 3 times.
I learned this in physical therapy.

Sometimes you just gotta walk away and collect your thoughts and try to relax and calm down.

I used to be a very impatient person until I had to raise my son alone. He has learning disabilities and so I had to be patient with him and I always was.

God knew that I was impatient so he blessed me with a special little boy and I began my journey of becoming patient.

Maybe something I've shared with you here might be of some help. I hope so.
Remember it takes practice practice practice! Did I mention practice? 🧡

[sage2021]

Thank you for the MHO 🙂🧡

[Telekinetic-Potato]

Slowing down. If you're getting stressed over nothing, you either haven't come to terms with one or usually many things that may or may not be out of your control.

The body gets thrown into a flavor of fight or flight. So relax your muscles clear your mind through the day.

Sometimes I just sit on a bench outside and pick a sound to focus on for a couple minutes.

If you do it right you'll feel bullitproof

[Kenkebuttery]

It comes from the factory

[Xawyx-2]

From strong personality.