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I am scared of being honest to my therapist in case she judges me?

Over the past month, I have been having pretty bad anxiety. I just started to get therapy but I have not mentioned to my therapist that I took weed for the first time a few months ago and that resulted in my first-ever...
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Shorts or leggings for working out?

Which do you prefer? Which brands?
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Is there even evidence saying how sunbeds are dangerous?

My parents tell me I shouldn't use them but literally noone I know has had any problems with them
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What issues or problems do men usually go to therapy for?

I've heard that many men hate the idea of therapy, and think it's a pointless waste of money. But obviously there are men who do go to them. Are these men's questions/problems nevertheless less 'wimpy' than what women...
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Home Chats

5 Negative Thinking Patterns, Why Not to Do Them, and What to Do About Them

This is an installment in a series which I am calling, "Behind the Scenes: The Things We Think But Do Not Say." Internal dialogues are the conversations we have within ourselves, with ourselves, about who we believe we...
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Where can I find a pro ana coach and is anyone down to be my pro ana coach?

im 15 turning 16 in less than two months and REALLY want to lose weight. current stats: height : 158 weight : 62 goal weight : 50-55 I would feel more comfortable with a female coach but I am not in a place to be picky so...
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I use mouthwash
I dont use mouthwash
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What is wrong with me? Am I bipolar?

I get mad whenever I remember the painful experiences and sad events in my life Also I sometimes get mad easily
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Restless leg syndrome?

Do you suffer from it, mine has come back after years of being gone
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Do you put down your smart devices well before bed?

It is recommended that you not look at your smart devices two hours before you go to bed. The light from a phone or tablet can interfere with melatonin levels. I have to admit that I am guilty of looking at my phone close...
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It is recommended that you not look at your smart devices two hours before you go to bed. The light from a phone or tablet can interfere with melatonin levels. I have to admit that I Show More
Yes, I make sure to put my devices away well before bed.
Nope, I cannot help but to look at them right up until I go to sleep.
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Does Taekwondo Really Help Kids Physically, Mentally, and Emotionally?

Through taekwondo, each student can learn how to focus on setting goals and hold themselves accountable to those goals. Kids taekwondo program can take your child to the next level physically, mentally, and emotionally....
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