Do you still exercise when you work 10-12 hour shifts? When, I do work those hours I just want to nap after work?

[poneglyphs]

What do you do?

[likelyOK]

I work 8 hours and sometimes I’m too tired to work out afterwards it sucks, the best thing for me is if I have a place to go like a gym Class, on your own it’s my harder especially to work out from home. I like to go for a long bike ride if it’s not cold or to yoga. If I could afford a more expensive gym like I used to go to I totally would.

[moonpie89]

Yes I'll do maybe 10-20 minutes of moving my joints around. Jumping jacks , sumo squats , lunges. Nothing heavy. Lots of stretching too

[poneglyphs]

I might do that because my legs hurts and feet 😫😫😫

[moonpie89]

Stretch. Take a hot bath

[poneglyphs]

Okay will do then nap 😴😴😴

[D_Bone_Steak]

Hell yeah... I only sleep 4 hours at the most so why not? When I don't, I do stupid bullshit like smoke until my throat hurts and drink until I have a headache.

[exitseven]

I get up at 5AM to go to the gym. I only work an 8 hour day but I try to get a couple of morning workouts during the week.

[poneglyphs]

Oh, well for I work at 5am and get off at 3:30 pm.

[dustybiker]

I didn’t miss taekwondo even after being hit by a semi truck doing 50 mpg. Being fit is what saved me. Staying fit helped me heal faster.

[dustybiker]

*mph

[poneglyphs]

Damm I guess those abs saved you 😎😎😎

[dustybiker]

I was stopped. Boxed in.

[NathanDavis]

Dusty!!

[dustybiker]

@NathanDavis What?

[NathanDavis]

lmao...

[dustybiker]

@NathanDavis 🤨

[NathanDavis]

protective instincts... lol...

[dustybiker]

@NathanDavis Are you admitting I’m badarse?

[NathanDavis]

I've always thought you are...

even before that first, encounter... right before it I was like, hmmm, is it going to thunderstorm soon? then I was like, nah... that's not it

minutes after that, that's when we met... lmao

[dustybiker]

@NathanDavis Great. So you are comparing me to turbulence? “Please stop moving about the cabin. Return to your seats and buckle your safety straps. Supplemental oxygen is located in a bin over your head should you require it. Enjoy the rest of the flight…” 🛩

[NathanDavis]

turbulence could be just a gust... I mean more like a Force of Nature, contraband hiding deep inside her soul, common man he don't stand a chance, no... hurricane has the trade winds blowing, gale force shocking windows in the storm

definitely more badass than just a wind gust, lol...

[dustybiker]

@NathanDavis That’s what I thought you meant. 💨

[dustybiker]

(Like a fart in the wind) 🤣

[NathanDavis]

lmfao

and... there goes another Pearl Jam song I'll never listen to it the same, again... lol

[NathanDavis]

[dustybiker]

@NathanDavis You’re welcome.

[dustybiker]

That song has memories for me. Great song.

[NathanDavis]

and I should go rest now...

Gone with the Wind

[NathanDavis]

same... and yes it is

and now I have to listen to it again...

[dustybiker]

@NathanDavis As I say, Rest in peace.

[dustybiker]

@NathanDavis 😁 I’m listening to in Elton John’s Princess Diana version of candle in the wind. That’s what I took out of all that.

[NathanDavis]

lmfao...

and, I still have to wait till 3, though

[dustybiker]

@NathanDavis lmfao

[NathanDavis]

3:03... perfect

[douride2]

When I work long hrs all I want to do when I get home is unwind have a shower & have a bite to eat

[Jamie05rhs]

Commit to doing 15 minutes. Something is better than nothing.