Do you workout after work or before work?

[ShadezMcgee]

Finishing a back and bicep workout and really feeling the burn. Going to be sore tomorrow. Abs afterward followed by sauna sit

[Cynicaldreamer]

Always before work. I usually workout around 4-500 on weekdays. I used to exercise after work, especially after a stressful day, but as I got older, I preferred morning workouts: good way to start the day, it helps wake me up, and apparently exercising in the morning makes me "bubbly and peppy" as my coworkers call me and wonder why I'm so energetic in the mornings.

After work I just want to eat, laze around, and go to bed.

[DizzyDesii]

Depends on the shift. If its split shift, then during that time. If not then after work. Working out before would have me too tired to do actual job work

[exitseven]

Before work. I am having trouble getting up early enough and my workouts have been inconsistent.

[exitseven]

Thanks for the MHO😎

[NathanDavis]

I do sports later on the day... I am not in good terms with the sun...

[DizzyDesii]

[NathanDavis]

@DizzyDesii I know... lol

much more energetic at nights, as well

[Genie23]

What workout? 😶 The only excercise I do is walk around to do work, run errands and chores

[dustybiker]

My adult taekwondo classes are of the day, except mixed with kids sat mornings. Those are brutal. Much easier stretching after all day moving about.

[dustybiker]

*end of day

[moonpie89]

A mix of both.. it's harder to exercise before work in the winter since I start work so early. I usually exercise on my off days

[alcorriher]

i dont work out, but i eat healthy and drink lots of water and try to get good sleep

[LiamJHayden]

Both. Cardio in morning before, alternate upper and lower days at night. Skip Sunday.

[Fuentes]

5am-6am always

[Kingofkings1992]

Neither. Only on my days off.

[FunkyMonkee]

AT work!!