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Should I be embarrassed to ask my ex personal trainer for tips on overcoming gym anxiety?

he sees me walk in then walk back out a lot anytime I go there on my own.. so I think he knows
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My posture is bad? How to fix it?

can't add image if anyone wanna know what's my posture text me. Ask me to request you. Do u think it's so bad that can't be fixed fully. Can I regain my posture fully straight again? How much time it will take?
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How do you know if you have an eating disorder?

What are the tell tale signs? Do I go see a psychiatrist or some type of specialist to find out?
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Am I too overweight/fat?

I'm 5'3 and weigh 143 lbs. Is it too bad? And what should my weight be to be considered healthy?
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Is this too much food for 7 days for one person?

A steak that serves 2 people (I will be sharing this one) Beef casserole for 4 times 4 chicken thighs And a bunch of sides
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Have you ever been INJURED in a DREAM?

A few days ago, I woke up in the middle of the night from a scary dream. I was running across a desert, trying to get away from a scary invisible creature. I got myself back to sleep, but when I awoke in the morning, my...
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How to loose weight without counting calories or weighing yourself?

I've been on my fitness/weightloss journey for a little over 2 years and I struggle with consistency and eating right. I would like to know if anyone has any tips for that since I'm tired of not seeing the results that I...
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Do I need to be treated for vitamin D deficiency?

Yes, I gave blood last week, doctor diagnosed me with vitamin D deficiency according to results. The vitamin deficiency was advanced, she said. So, what should I do? 😌 by the way sorry if I said something wrong, my...
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I set out to gain weight, was this unsafe?

I wanted to do a bit of a self experiment and I let myself gain weight and set a 6000 calorie a day goal for 1 month. First couple days I just couldn't actually eat enough, I am quite small but then it got easier and I...
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Do you drink water? How much do you drink a day?

I ask this coz I used to only drink a glass or nothing a day. 🤣 it was bad. Now I drink 64 oz of water a day. Plus my two cups of green tea. Supposed to be your weight divided by 2 to replenish what our whole body needs...
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I smoked my first cigarette with my cousin and I’m not addicted?

I’m just curious I never want to be a smoker in my life. I smoked my first cigarette with my cousin, a year younger than me. How many times of smoking does it take to get addicted. I also though smoking cigarettes was a...
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Does receiving news like this make you regret the Cv2 Jab?

From the Florida Surgeon General study shows an 84% increase of cardiac-related death among men 18-39. FL will not be silent on the truth." Ladapo was referencing new guidance released by the state Health Department,...
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Gym bodies help please?

if there’s a guy you know and sometimes talk to, you saw him at the gym. he works out almost every day, has the whole routine going, and everything. he knows you don’t go to the gym but he sees you one day. he’s from the...
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Is rolled oats, milk, chia seeds honey & vanilla extract an ok lunch meal to lose weight?

I want to lose belly fat. I don't really eat breakfast buy for lunch I'm trying over night oats. It's a mix of rolled oats chia seeds, honey & vanilla extract. Is this an ok lunch meal for losing belly fat as well as 1...
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