
I ask this coz I used to only drink a glass or nothing a day. 🤣 it was bad.
Now I drink 64 oz of water a day. Plus my two cups of green tea. Supposed to be your weight divided by 2 to replenish what our whole body needs daily.
What about you?
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I ask this coz I used to only drink a glass or nothing a day. 🤣 it was bad.
Now I drink 64 oz of water a day. Plus my two cups of green tea. Supposed to be your weight divided by 2 to replenish what our whole body needs daily.
What about you?
I usually eat a lot of vegetables and fruit which are 90% water so I don’t need much on those days, I prob drink about 2-4 cups. If I’m eating drier food then I drink around 6 -8 cups. On days I don’t eat I’m not thirsty I just drink water w/ sone wait so I don’t dehydrate. When serum salt levels go down in, thirst decreases so people can be dehydrated without feeling it. I do not think I’m ever thirsty for more than 8 cups even with a lot of salt. Maybe on a very hot day if I’m active. I have to be careful not to drink too much bc I get dizzy. For sone reason I need a lot of salt if I’m not careful water will make my head swim. Hyponatremia will suck.
About 2 l a day. Pure water, but also tea or coffee
Not as much as I should be. I have two full time jobs plus grad school plus two kids, one of whom has special needs, and I rely on the crutch of caffeine or energy drinks to live long enough on the road to get to my next commitment. Who needs a liver or kidneys, amirite?
Gotta love that male privilege, right?
Too much but I have to drink too much to make up for the soda I keep drinking so I don't get dehydrated.
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I drink 64 oz in the morning and then up to an additional 200 oz throughout the rest of the day. Depends on what I'm doing. And yes - lots of bathroom visits 😂
Typically I'd say I drink 200 oz a day.
Yeah lol I almost exclusively drink water though, so it's not hard. I don't drink pop or alcohol (no hate - just don't like the taste) so if you think about all the times in a day that you drink anything and imagine replacing that beverage with water... that's it. Not difficult.
Like if you typically drink milk with breakfast, I have water. Every time you grab a Starbucks imagine drinking water instead. Or you have pop at lunch, I'd have water. Or instead of wine or a mixed drink with dinner I'd just have water.
During the summer I drink a half gallon a day, I use an old liquor bottle because it’s glass and is reusable once you drain the remaining liquor at the bottom. During the winter a lot less because I’m not working (work and live on a pot farm outdoor only)
Water at 2am in the morning tastes like Jesus Water. I don't know what it is. 😂😂😂😂
But yes I drink at least 2 litres of water a day, if not more.
Makes a huge difference from the fizzy drinks I would drink daily as teenager!
I am probably close to a pint every couple of hours. I try to keep it clear, but I'm not quite as diligent is my husband and kids. He's well over a gallon, but he spends a lot of time outside.
I drink 2-3 12oz glasses of water every day, plus I usually complement that with 1-2 bottles of Gatorade, and I have a morning cup of coffee (8oz)
Probably around 2-3 litres a day. But I live in a dry climate so why I drink a lot. When I’ve travelled to more mild climates, I haven’t needed to drink as much water.
I drink close to 48 oz of well water throughout the day. I also drink 16 oz or so of water mixed with a health powder in the morning. I drink 24 to 48 oz of coffee. Plus a few ounces of milk.
Suppose to weigh yourself, divided by 2 and that is how many oz. Or ml you should drink
yes, at least one gallon... every day, during the summers
perhaps less during the cooler months
I drink about 40 ounces of water a day. I drink 20 ounces before I go to school and drink water during the day from the 20 ounce bottle that I take to school with me drinking it through out the day.
80-120 ounces a day depending on the weather and my activity level. I have drank more than a gallon, but it’s rare.
Yeah, I'm not a big fan of it. Four or five bottles a day. How much do you drink or do you drink water
Fruitarians don’t need to drink water, as many fruits are mostly made of water. I do drink sometimes one glass a day when my folks give it to me. I drink my organic basic golden elixir after urinating many times, so I’m not dehydrated.
I always drink water, minimum 1,5 liter a day but I don't really uhm count...
It's practically all I drink after my morning coffee.
quite a bit.
I find the more I drink the more I want.
Been replacing soda.
I generally only have 1 coke a day.
Drinkin' some right now because I need to focus and get to work. And as much as I remember to
I drink usually a bottle a day maybe a can of cream soda or Dr Pepper, I don’t really drink a lot for some reason.
I only drink water after a workout. During the other days, maybe just milk.
It depends on the weather & what activity I'm doing. Most days any where from a couple of quarts to a gallon.
Depends how active I am. But basineline I have a water bottle that holds a liter and a half. And I almost always drink at least that much.
I drink my 8 glasses a day an real hot days more
An I filter my tap water so itntadte good
Filtered water 💯
@Anjoomkabir it's a water pitcher that has a filter that takes out the bad things like chlorine they add so much to water
I try to drink at least five glasses of water per day, minimum.
Bottle of water in the morning and every 3 hours subsequently.
I only drink water and tea and v8 juice beet & ginger or pomegranate. I haven't drank soda since I was 20.
I deink coffee in the morning, cokes and water during the day and PowerAde if I am out in the heat working.
I do but I don't drink as much as I should be
I love water especially Zephyrhills springwater but I don’t drink nearly enough
Coffee is made with water. I drink 40 Oz of coffee a day and 2 bottles of water during dinner
I drink 10 glasses. I carry a big jug with squeezed lemon and cucumber
I drink the recommended amount for me
Yes, 120 oz and then other drinks.
I drink normally around 7 to 8 bottles a day.
5 glasses before 3pm. One with dinner.
A couple of litres. Thanks for the tip.
not enough. i try.
I drink at least two quarts a day
I try drinking 8 glasses a day
I usually just have a glass a day
2 glasses on average.
I got through a gallon a day through out the day.
yes and yes i piss all night lol
I try to drink 64-72 oz of water everyday.
@Pinay_ako Thank you for Like
4 - 6 liters a day. (1 - 1.5 gallons)
I reeeeallllyyy need to do better lol
Summer plenty
More than 2 litres a day
i do, and it depends
Not enough
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