It's important to stay hydrated! I'm trying to drink at least 3 liters a day! "The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women." - www.mayoclinic.org/.../art-20044256
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