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Understanding Anorexia: The 5 Stages

Anorexia Nervosa is a life threatening mental illness; research has found that 20% of anorexia sufferers will die prematurely from their condition. Families and friends have to watch their loved ones intentionally starve...
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What To Say and What Not to Say to People Battling Eating Disorders

What not to say... 1. Just eat This one is not only aggravating but it also doesn't help anyone. When you say this to someone with anorexia or any other eating disorder it just emphasizes the fact that you don't...
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Am I Finshed Growing?

I'm 17 yea... Tell me in what ways am I finished growing and what ways I'm not finished growing 5'10" Are my shoulders gonna get broader? Etc. Wrists gonna get thicker? etc.
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Does working out at gym makes you stronger?

i know muscles tears up and then repaired hence muscle's size grow. but the question does that make you stronger? have you experienced it? like before you couldn't lift a girl and now you can break rocks with your bare...
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i know muscles tears up and then repaired hence muscle's size grow. but the question does that make you stronger? have you experienced it? like before you couldn't lift a girl and now Show More
yes, it makes you much stronger
somewhat makes you active and little strong
nah, just looks
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How to go up a lot on bench press?

I've been stuck at the same weight for like 3)2 months help!
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Why did I throw up after taking Vitamin C and Zinc?

I've had a really bad cold for five days now and a bad chesty cough and my throat is so sore. I've been taking vitamin C all day and Last night I woke up and took an dissolvable vitamin C and zinc pill which was 1000mg. I...
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Why politicians die way less often from cancer than actors and musicians?

And the three of them are known to be ultra-rich. But I notice it's way more common for actors/musicians to die from cancer than politicians.
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Girls, Have any of you grown taller since the age of 16? If so, how many inches?

Im am 16. (i turned 16 on July 22nd) and this may sound stupid, but as many girls, i really want to model. I am 5'6.5 (if using a tape measurer is accurate haha).. lots of people told me that i am 100% done growing,...
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What are some good confidence boosters?

So lately life gave me too many lemons. I've been really over stressed and I started feeling down on myself. I don't have confidence issues but I'm thinking very negatively about myself. Any suggestions?
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Is this a good workout routine I've been following?

I mean it's working for me but what do you guys think? And before anybody says anything about weight lifting, I'm trying to get lean first before i start with weights.
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Exercise, but no support... how do I do it?

I had a baby 18 months ago and I'm eager to get in shape. I just want to lose a bit of my thighs as they are rubbing together and it's uncomfortable as I used to have a thigh gap before I fell pregnant. I thought of doing...
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How to Speed Up Your Metabolism in 5 Easy Steps

1. Get enough sleep 2. Eat spicy food 3. Have some caffeine 4. Exercise 5. Have enough protein
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10 Superfoods For Your Heart

1. Avocado 2. Asparagus 3. Dark chocolate 4. Fatty fish 5. Garlic 6. Chard 7. Lentil 8. Olive oil 9. Orange 10. Whole grain
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How to Lose Those Last Few Pounds and Look Great For the Holiday Season

I hear it every year. Well, I hear it among people in my age group, at any rate. ;) "I swear I'm going to lose these last few pounds and look great for the holidays." Yes, mostly, it's women who say this but there are...
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What happens when you swallow gum?

I swallow a piece and now my friends spitting all the IT STAYS IN YOUR SYSTEM FOR 7 YEARS... BLEH
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What mental illness does this sound like to you?

*Very reclusive (spends 90% of their time completely alone). *Has been depressed for 3-4 years. *Doesn't have any friends, and doesn't care to make them. *Continuously gets vivid flashbacks to their childhood, even...
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If you're already full due to drinking water (not intentionally), should you still eat when it's meal time?

It's almost 8 p. m. here but throughout the day I have been drinking water so now I'm full. Not because I intentionally drank water to make me full though... but I just had been thirsty a lot. Should I still eat? I'm so...
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It's almost 8 p. m. here but throughout the day I have been drinking water so now I'm full. Not because I intentionally drank water to make me full though... but I just had been Show More
Eat a little bit of something
No need to eat if you're full already.
Other
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Can somebody tell me about weight the differences of dumbell bench press and barbell bench press?

I am doing dumbell bench press at home so I have no idea how much weight I can do barbell bench press. With a pair of 24.25 kilograms dumbells, I do 3 sets, Reps are 5-4-4. In first set I do 5 reps. A pair of 24.25...
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Anyone do yoga?

Does anyone else like to do yoga, I think it's fun and relaxing
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Add Opinion 11 8

How fat is lost from the body?

Can someone help me understand what makes our body burn the fat we have stored? I have seen people do cardio and lift weight for a long period of time, but they can't lose any pounds, but there are other people that lose...
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