I am doing dumbell bench press at home so I have no idea how much weight I can do barbell bench press. With a pair of 24.25 kilograms dumbells, I do 3 sets, Reps are 5-4-4. In first set I do 5 reps. A pair of 24.25 kilograms dumbells mean 48.5 kilograms total weight. But it is said that dumbell bench press is more difficult than barbell bench press so it is like I could use heavier weight if I did barbell bench press. How much differences will it be? How much weight do you suppose I would lift if I did barbell bench press for 5 reps? I guess the weight will be more than 48.5 kilograms because barbell bench press is eaiser than dumbell bench press? For example what would it be? 52-53 kilograms for 5 reps?
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About the weight differences of dumbell bench press and barbell bench press.
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