I used to have terrible self esteem and a therapist helped me change my mindset. Conciously make an effort to think of the positive traits you have and how you can use those to benefit yourself and others. Knowing you're being useful or appreciated can go a long way in boosting yourself up and it can be the smallest of things. Remind yourself of what you are often instead of the things you aren't and note the value in what you have that others may not.
Once negative thoughts start they often snowball into dispair but a conscious reminder of the good can often help
Spread out your body and strike like an action hero stance. It actually releases hormones that increase confidence. The more spread out your body is the better. When you have your arms tucked in and hunched over and basically make yourself as small as possible it has the opposite effect.
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I listen to Drake's second album, Take Care
jew can do it
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