Questions
Ankle (left ankle) soreness after cardio workouts? What do I do?
Is it my shoes that didn't give enough support or did I sprain my ankle? I thought the pain should be gone by 3 days. It has been 2 days but the pain is still there though I feel slightly better.
Does she really need to work out or follow a strict exercise plan?
This lady was a former beauty contestant and winner in beauty pageants several years ago where I live and now she no longer participates in beauty contests but now she is responsible and organizer for the local Mrs World...
What is going on with?
Last month I had a weird period it was very light for 4 days I mean by just drops of blood. I had little cramping and my periods are regular and usually heavier. So I didn't think anything of it, and like always I have no...
Can't stop laughing after taking a freezing cold shower?
So the water-heater in my apartment failed and now I will have to take cold showers forever. As I ween myself into the freezing cold water I suddenly couldn't stop laughing , it was as if Joker gas was coming through the...
How fit are you? Or how much do you work out?
For me, I am not really fit. I do an hour of walking in the morning and an hour of Zumba at night. You?
7 Reasons Why Doctors Are Special Creatures
I believe that doctors are a different kind of human. Maybe we share the same skeleton with them but mentally, they are made differently than us. I believe that doctors are made and they are destined to be doctors. They...
Is this normal?
Okay so I got my period and the first day my cramps were so bad I threw up. I had to go home from school and lay in bed all day. I usually get really bad headaches and the cramps can be so bad I cry. Also every time I...
I believe it is too difficult to gain muscle without using steroids, don't you agree?
I lift weight. I force myself as hell. I get pretty fucked up forcing myself too much but can't gain any muscle. I believe If I was on steroids, I would be able to gain muscle. That is what I believe.
Period Pain.. Help Please?
I'm on my period right now and I have a tampon in.. I noticed today and yesterday that I sometimes get a pain while sitting down it lasts for only a couple of seconds and comes and goes but I was just wondering why this...
I don't want to seem dramatic, but I think something's wrong with my knee?
2 weeks ago, I fell down in the morning because of not following directions with my taking my pills. I'm supposed to have a banana and chocolate milk with my pills. I used V8 that day and I guess it messed with my head...
I feel awesome after I work out but then I find it hard to work out the next time?
When I'm working out, I feel amazing! Sooo good! But then next time, I can't be bothered working out. I don't understand haha Why is it so hard to force yourself to do it again when you feel so awesome while doing it?
Girls, When you wear a thong is it suppose to be very sweaty?
Sorry this is a little TMI but im curious, because i ran a marathon with my mom last week and when i took off that thong it was, verryyy sweaty (eww)
Should I Do The 30 Day Squat Challenge?
Should I do the 30 day squat challenge and update my results? I've never done this before and its taking all my will power and motivation. Is anyone else going to do this? How many squats should I do a day so I dont work...
Are you scared of the dentist (please share stories)?
I am 100% terrified of the dentist When I was younger I had to have a couple of extractions as they were rotten from being on antibiotics constantly which back then where full of sugar. Anyway due to medical reasons I was...
Do a person really needs to work out and exercise?
If that person is 100% overall healthy, not overweight, sleep well do not eat junk food or bad food, the person checks itself egularly to the doctor to see their health status and see if everything is ok. In this case...
How do I lose weight safely and effectively?
I have struggled with my weight since I was very young. I'm 16 years old 5'7, and about 200 lbs. I hate being fat and I'm ready to change my eating and exercise habits but I don't know what to do. I believe that my...
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