Do a person really needs to work out and exercise?

[Anonymous]

If that person is 100% overall healthy, not overweight, sleep well do not eat junk food or bad food, the person checks itself egularly to the doctor to see their health status and see if everything is ok.

In this case why you need to work out or does it really need to work out anyway

[FakeName123]

No. But you do need regular movements. Enjoy playing some sports you like, drive medium distances with bike, etc.

Eat properly in addition to this and you are definitely in a good spot.

[Asker]

I asked this after I read another post here where a GaGer responded that he does nto need to work out cause he is 100% healthy, eats well, sleeps well, not smoke or drink, and he feels fine without working out so he says he does not need to work out. This person is 47 years old.

[FakeName123]

My answer comes down to the same. While working out per se is not a necessarity, regular movement certainly is.

[Anonymous]

yes, whether you're completely healthy or not, you should still work out. You're body won't stay like that forever without putting in some effort.

[angelwingscake5]

I Don'Think They Have To Exercise Or Work Out At I Don't Do Any Of That.