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How do I lower my body fat percentage?

How can I lower my body fat percentage?
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Add Opinion 10 13

Weight loss help?

Ok so after having three birth children I had gained quite a bit of weight. Lost 45 lbs gained 30 back :( I'm fat I'll get that out there before any one can say it. I am 5'5 , 260 lbs. Im quite disgusted with myself I...
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Add Opinion 2 5

Do you guys have abs veins in the middle of your abs?

I've been noticing that every time after i worked on my abs at the gym, it got a nice little vein in the middle, just above the belly button. I've searched online for this but the results only show "lower abs veins". I...
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I've been noticing that every time after i worked on my abs at the gym, it got a nice little vein in the middle, just above the belly button. I've searched online for this but the Show More
yes, same here
no sorry
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Add Opinion 3 9

Why is my ass small now?

So I lost 40 lbs and my ass is small. My butt used to be big and round (even when I was smaller ) Now it's normal and petite. I like my slimmer body and I hope to lose more weight. But why is my butt gone all of a sudden?
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Stringer for skinny guy?

i bought a gymshark stringer tanktop I want to wear this in the gym but still hesitate cuz many big guys are there I weigh about 120 and im trying to gain weight now. For me, wearing this also can be a good motivation to...
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Add Opinion 1 6

Which sex is more over weight or obese?

This will be interesting who thinks which is what
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This will be interesting who thinks which is what Show More
Male
Female
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Add Opinion 3 6

Do you have depression or anxiety? or both?

I have both depression and anxiety. I was diagnosed in March of this year
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Add Opinion 9 14

Good core workout for someone just starting?

My SO has hip/back problems and has been told to strengthen his core to help support his frame. We're looking for a core strengthening program that is not too aggressive (he's in pain) that is not too time consuming so we...
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Is there any way to stop the head ache?

I'm having a terrible head ache. What should I do
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Add Opinion 6 16

I feel like giving up on losing weight :(?

I've been training for maybe 3 years or so and I've gain and lost. I've done so much research and tried to figure out how it works and nothing ever happens. I've gained 10kg then I've lost 5kg now. I'm trying to eat...
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Add Opinion 2 1

What are symptoms of Jaundice in new born?

My son was having fever in last week, though he is fine now. Is there any way we can predict by our own, without doctors help. Share if you know any.
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My dad won't stop buying me Mcdonalds what should I do?

Hello i am a big 6'3 boy and i really want to look like my idol Johhny Sins but i slave away at school and at Glo all day so i have no money to purchase my own food so i get home and Dad says "god you're fussy" boy and he...
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Add Opinion 6 8

Is it normal for anxiety attacks to come out of the blue?

Lately I've been having anxiety attacks and they aren't triggered by anything, they just happen. Or sometimes a voice will just pop into my head and tell me I suck or how bad I am at writing things (I write stories on...
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Add Opinion 0 2
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