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Questions
STAYING ON A DIET , How long can you last?
I've recently only been eating proteins and fruits and veggies , the best thing I have done is cut out bad fats and carbs ( I bloat up quickly if I have carbs) , however I start to crave junk food probaly about 2 days of...
Lukej044
Xper 5 Age: 35 Any advice on tonsillectomy healing?
Any advice on how to get the pain to go away faster or get my uvula to become less swollen? I think it's because of my uvula but when I swollow food (so far ice cream and ramen) what was in my mouth not all would go down...
Nathaniel1316
Xper 5 Age: 27 Caffeine do you have to have it? Do you rely on caffeine?
wether it's an energy shot, energy drink ( Monster - Rockstar - RedBull - Amp - Surge ) StarBucks, Scooter's Java or favorite coffee shop!
IVoidWarranties
Xper 5 Age: 37 What's up with my stomach?
Really, what the hell? I feel like I need to use the restroom when I can't use it, but as soon as I sit down to go number 2, I no longer feel like I need to. I've also been taking very small pellet like craps. I need to...
Anonymous
(30-35) Exercise bike or treadmill... Which one will help me lose weight faster?
Which would be better to invest my money in?
Anonymous
(30-35) What is my ideal weight?
I'm 5'10, I weigh about 210 pounds, my lean bodyweight is 168, and I have a fat percentage of 28%. I'm trying to lose fat and build muscle. What should my ideal weight be?
Anonymous
(18-24) How to get a bigger butt?
I have a tiny ass. A really really tiny ass. I have great boobs (34DD) and I'm average weight, but my ass is just so tiny. Any tried and true tips to help me build a better booty?
Anonymous
(18-24) Do I have stress issues?
I Had a stressful life any mistake I made I paid for it so since young age i started to believe that a person like me is not allowed to make mistakes. I had to grow up and act mature since i was only a teenager. Now i had...
Anonymous
(36-45) 
Which kind of tea is good to lose weight green or Oolong tea?
i do not know which tea give results and I need help which is better for me to consume.
Itzzgracex3
Xper 5 Age: 27 How to calm down my nerves?
I am so nervous right now I feel sick. I have a big event in a few hours and I can't stop thinking about what could go wrong. I'm kind of freaking out and it's a little hard to breath. I feel like I'm gonna throw up. I...
Anonymous
(25-29) 
4 Reasons Why I Lost Confidence In My Body
1) People Shoved Their Own Ideals Of Beauty Down My Throat Since I was a little girl my parents have always been a big influence on me, and unfortunately for myself, they both believe that the ideal woman is stick...
Anonymous
(25-29) My toenail is completely torn off. How can I treat it?
i want my toenail regrow and look just like before.
monnnnbeyyyy
Xper 4 Age: 110 Is 18 miles on an indoor bike good?
I was on it for an hour and went 18 miles.
Anonymous
(30-35) How many calories is this?
I'm 18 and 103lbs, and since my doctor thinks that I'm underweight, my mom has been pretty nich trying to shove food down my throat that I don't want. I've been eating fruit and vegetables for months now and cut out all...
megankxthleen
Xper 5 Age: 28 My body insecurities are getting worse?
Okay, so I was a little chubby two years ago and I lost so much weight, I look completely different right now and I do realize that, the thing is that whatever I do and wherever I'm getting at I still have body...
Sheralston
Xper 5 Age: 27 How many points do fitness increases in terms of attractiveness on a scale of 1-10?
Question says it all.
ice_vampire
Xper 5 Age: 30 Is bench pressing with a pair of 20 kilograms dumbells doing 24 reps in one set considered bad?
Is bench pressing with a pair of 20 kilograms dumbells doing 24 reps in one set considered bad?
Vivaldi
Guru Age: 36 What motivates YOU to eat healthily/exercise?
I binged tonight and messed up my diet, so I need something to pick me up and get me back on track. Below I'm going to list my motivation, but I'd like to hear yours too. 1) I want to be HEALTHY. I want to feel...
Anonymous
(25-29) 