How can I express my feelings without guilt tripping someone?

Guest25
A couple years ago a person whom I'm no longer friends with, had told me that I tend to guilt trip people. I've never done this intentionally, and I didn't take it to heart at the time because he couldn't process emotions like regular people such as remorse, pity and other emotions such as those. However recently I've been talking with this woman, and over the weekend she called me out on some stuff. I'm taking the week to selfanalyze, and look inwardly to see where it's coming from and figure out how to correct the problem. One of the things that she's called me out on is that I guilt trip her. Looking back at our conversations and thinking back to that friend who said the same thing. The only places I can find where someone would think I'm guilt tripping them, is when I talk about how I'm feeling about something in regards to them or their actions, and try to explain the reasoning to why I feel that way. One thing I know I can do is work on not setting up any expectations because even my realistic expectations are hardly ever met. Another thing I could do is just not talk about how I'm feeling and when asked just straight up lie about it (not a very healthy thing to do, but I could probably find another place to let it out). Is there any way I can talk about how I'm feeling without guilt tripping someone?
How can I express my feelings without guilt tripping someone?
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