The most recognised way to cope is to get professional help first and foremost.
they will give you some coping strategies pertinent to you and your circumstances.
Having friends and family support helps, you don’t always need to share details.
Also talking to other survivors helps, being part of online and in real support groups.
talking to others in similar circumstances.
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I was bullied, for a short while. Didn't end good for the bullie.
been raped, emotionally abused and physically assaulted, I don't know if I have ever really coped with what happened
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Well, there were attempts at bullying and physically abusing me.
Attempts.
Didn't go well for the bullies.cry in silence and hope for better in future, that I did
Yeah. I don't want to talk about it right now.
I dont even want to talk about that 😣
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