How can I have a good balanced relationship with my narcissistic mother who emotionally abuses me, That it affects my relationship with my boyfriend?

After my mom insults me or puts me down. I get depressed and withdrawal from all human interaction. That I feel worthless and I don’t want to talk to my boyfriend anymore.

What should I do?
How can I have a good balanced relationship with my narcissistic mother who emotionally abuses me, That it affects my relationship with my boyfriend?
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