How do you meet women outside of work? How do I get more involved and outgoing even if I get heat rashes?

I just interact with women from work then I get home tired and rest or do something in the house. So, anyway to find a solution because that's all of my communication with the opposite sex? Then, on the weekends I sleep, go out with my friends, and play board games.
How do you meet women outside of work? How do I get more involved and outgoing even if I get heat rashes?
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