Why am I so emotional lately?

[CoolCatMar1]

I am always crying for no reason... Especially when I miss my boyfriend... Those 4 days I have been feeling super stressed and I can not even describe it. I missed my boyfriend many times before but never cried about it... But lately I am feeling this way...

I am also stressed about many things... What can you advice me to do?

[SnowedIn]

It's possible that one reason is your body is continuing to grow and develop and that will include various hormones and other endocrine systems. So there could be a physiological component.

You've already identified your boyfriend being gone. That can have an effect.

Possibly also seasonal.

But, as for advice. Be intentional about what you like and seek those things out. Especially little things. And then when you do it, enjoy those things and the process of doing them intentionally. For me, as examples, I'll pet my cat. Brew a fresh cup of coffee and enjoy that. Put on a pair of socks. Build Lego. So, I'm conscious of the specific things that do bring me joy so that when I'm down, I seek those out to feel better.

As far as advice for stress, the first thing I do is look for what thing/s is/are stressing me out. Then focus on why. Then develop a plan to attack the source of the stress. In a lot of cases just the thinking process will destress me.

[AydenHazor]

The stress can absolutely amplify everything. Yes, you've spent time away from him before, but with everything else going on, the addition of being away from him is the straw that broke the camel's back. I hope things turn around for the better for you soon!

[CoolCatMar1]

Thank you so much..🥺

[AydenHazor]

You're welcome. Know that there's nothing wrong with being emotional and it does get better!

[CoolCatMar1]

Awww thank you

[AydenHazor]

Anytime. 😊

[CrazyGirl2]

Well, obviously you are stressed out about the situation with your boyfriend, that’s upsetting enough is there anything else going on in your life right now (don’t answer, it’s rhetorical) I was thinking that if you DO have other stressors, the added stress may just be the straw which broke the camels back so to speak! Also, where are you in your period? I know that before my period I get very emotional.

[CoolCatMar1]

Ιt ended yesterday

[-Mad-]

😳why?

[CrazyGirl2]

@-Mad- Why what? Also you did not indicate who you were asking. Not being facetious, I genuinely don’t want to be rude and answer you if you weren’t asking me.

[CrazyGirl2]

Okay, but I asked about other stressors. You certainly don’t have to answer that question if it’s too personal. But if you have a lot going on, those things tend to compound making the smallest thing seem like a really big deal. Obviously if your period just ended, thats likely not the cause of your emotionality. However we are all different and you may want to speak with your health care provider, to rule out anything hormonal. Good luck, and all the best, Laura 😊

[melanieeeB]

I guess it's just the stress and maybe the feeling of being overwhelmed?
Cry it out and let it out and I would honestly try to reduce the stress and relax a little, hope you will feel better soon🙏🏼

[melanieeeB]

Oh and if you need someone to talk to, just say so

[bowenw]

You may be feeling overwhelmed if you are dealing with several stressful situations all at once. Try dealing with them one at a time. Message your boyfriend if you can't be with him. Try some breathing exercises to try to relax.

[CoolCatMar1]

... yes the truth is that i am very stressed with many things at the same time..

[bowenw]

Being stressed over one thing is bad enough. I hope you can find a way to deal with everything. Is there someone that can help you deal with everything?

[CoolCatMar1]

I hope soo

[bowenw]

🤗🤗🤗

[AmeerX]

I think you are feeling this way because you have formed an emotional bond with your boyfriend. Some people say it's because of codependency but let's face it. It's not something bad if you are not obsessive

[CoolCatMar1]

Yes not obsessive at all. I always give him his space when he is with his friends and don't call him just like he doesn't call me when i am with my own Friends... I hope you are right

[AmeerX]

It happens, crying means you really love him and can't think of separation. But hey, you're young and it's good. Don't let your heart be hardened. Sadly a lot of women by the time they reach 30 have there heart hardened like men. Don't fall into that trap ))

[CoolCatMar1]

Yes💓💓🥺 i do love him A lot 😭...

[CoolCatMar1]

I won't be hardened

[AmeerX]

And I hope he doesn't betray your love 🙂

[CoolCatMar1]

Awwww

[Cassie88]

Awww... so sorry to hear that. :'(

Lots of hugs <3

[CoolCatMar1]

Thank you sweetheart 💓💓💓

[TallAnon]

Honestly, whenever you are uncomfortable somewhere, you get more emotional.
It's the small things, like being cold or things being a mess, having things your way makes you a lot less vulnerable.
So get out there and fix the small things, you'll get to the bigger stuff eventually.

[BJP21]

Get some emotional support from your boyfriend. you're still young and still growing maturity. At your age hormonal changes will cause you to be emotional.

[CoolCatMar1]

Yes... I am very emotional

[AngelOfLight258]

You get stressed for no reason but do any bad memories come back when you are stressed?

[CoolCatMar1]

Yes sometimes... And i am also stressed because of my schedule

[AngelOfLight258]

Did things get a lot busier recently?

[CoolCatMar1]

Yess

[AngelOfLight258]

That's probably why.

[CoolCatMar1]

Maybe you are right

[Anonymous]

Your pregnant or ovulating or on your period? It's usually why I'm over emotional

[CoolCatMar1]

I had period

[Jennz6]

Are you afraid that he won’t come back to you?

[CoolCatMar1]

Nope i just miss him when we leave each other.. and today we didn't meet because his car broke anf he took it to service... And yeah it's very difficult for meee

[Jennz6]

Flat tire?

[CoolCatMar1]

His turbo was broken..

[Jennz6]

That sounds serious

[CoolCatMar1]

Yeah
It costs 3000 euros to repair and he doesn't have that much money right now... And we didn't meet today, also my schedule is too overwhelming for me and i am still not paid from my previous job and am trying to find a new one and it's all soooo stressful

[TenderFantasy]

Probably hormones. Hormones can do that honestly.

[Msputiton]

Dang. I'm not sure what to tell you.

That sounds rough.

Try meditation maybe🤔

[Modеrator]

It is possible to eliminate your emotions. But aren't they important?

[CoolCatMar1]

Yes but i really can't

[Cubus]

Hormones can be davastating. But don;t worry, it's gonna be good. It's ok girl :)

[bean2k21]

Appreciate the pain you're in. Without it, you could not feel pleasure.

[headphonekim]

Missing someone can stir up emotions in all of us. I know how you feel. Hope it gets better.

[Andres77]

Lately?

no idea…🙄

[CoolCatMar1]

Not helping

[Andres77]

Are you sure you’re not pregnant?

[CoolCatMar1]

I am not hahaha

[Andres77]

Just brainstorming…

[CoolCatMar1]

My period just ended maybe it can be the cause?

[Andres77]

Diet, stresses at work, relationship challenges…

[CoolCatMar1]

Stress at work and miss him too😹

[Andres77]

Where is he?

[CoolCatMar1]

At homeee and i am at my house

[exitseven]

maybe you are hormonal.

[Levin]

Maybe you need some counselling.

[WhitneySnow]

Text him

[CoolCatMar1]

We talked on the phone 30 minutes ago... This made me feel a bit better for now

[WhitneySnow]

That’s good 🙂

[-Mad-]

Maybe you’re in your early pregnant month?

[CoolCatMar1]

Νοοο

[-Mad-]

Why did you break up?

[CoolCatMar1]

Nope

[-Mad-]

Nope!

[Jmmmfi4]

Your female thats why

[Joker_]

you're pregnant

[CoolCatMar1]

Nooo