How do I forget about my ex stepmother?

[Anonymous]

My ex stepmother who raised me from 8 but had an affair and left my father when I was 22 years old. I really loved her but she won’t talk to me (disowned after the divorce, and affair), and I try to forget about her but I still have nightmares about her that haunt me.

[Summeroflove]

I think you need to get professional help. Being abandoned hurts like hell. It’s traumatic she was like a mother to you and she did that