Rather than attacking with accusations and overreactions, show curiosity to understand. Address your observations, not assumptions based on your observations. Say, "I've noticed a distance between us lately," rather than "You only care about yourself and have been ignoring me." Let your partner know you're interested in filling any voids that might exist in the relationship, and you want to see the relationship through your partner's eyes.
Don't bend over backwards to be a doormat, but show you're willing to put forth a legitimate effort to improve the relationship. If you are positive and caring, and your partner doesn't reciprocate in kind, your partner has probably moved on from you. In that case, don't cling to your partner with a smothering death grip, set your partner free. Say, "I care about you and want you to be happy. Apparently, this relationship doesn't appear to be working for you, so I want you to find what truly brings you happiness and fulfillment." Then, it will be time for you to learn from this experience and move on.
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I always encourage the woman I'm serving to feel comfortable dating and having sex with other guys on a regular basis, and if she's shy about letting me know she's getting fucked by another guy, I try to get a chance to listen to her having sex with him, and if I know for sure that she's been fucked, I usually bring her flowers the next day.
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The first step is to always talk to your partner about it. It's rather hard to guess how they will react or what to look for in a one size fits all fashion.
A confident and secure partner should not feel too offended and be willing to give you what you need to put those worries at ease.Find proof that they are cheating qnd expose them
ask them bump them if yes
talk to them about it
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