Is it true, if you can't help yourself then how can you help others?

Look i know people can't be on top of their game all the time. So when you see people who can't even take care of themselves yet they want to take care of others. Its like they sacrifice their mental and physical well-being to apease others. I use to be like that but I stopped because I was only hurting my self the end. So I put my self above all others.

Is it true, if you can't help yourself then how can you help others?
Post Opinion