I have adhd and I miss things my girlfiend feels like dont listen I want to I love her I have severe adhd and I try I hate hurting her what do I do?

I want so badly to to really hear her and understand her but sometimes she wants me to infer things from what she said and I don’t get it or I’ll miss a peice of something she said because my mind wanders I start thinking about how great she is or something she said reminds me of something I wanna tell her my mind is always working and fast too it’s overwhelming and I want her to know I care about her feelings and thoughts and words I want to listen so badly I just struggle with it
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He thought it was fine to try and see if it works wich it does but it only lasts a couple hours I can’t swing smoking every couple hours I have shit to do lol recently after we fought about my listening or lack there of I’ve been looking into coping mechanisms and techniques to do better I’m doing internal work but I thought advice in this situation could be good
I have adhd and I miss things my girlfiend feels like dont listen I want to I love her I have severe adhd and I try I hate hurting her what do I do?
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