Exodus 90 is a 90-day program (hence the name) for Catholic men who might need a hard reset, are looking for more accountability, and want to deepen their spiritual and prayer lives. It usually begins 90 days before Easter. It's also done in groups.
Its requirements include...
- Cold showers every day
- No snacking between meals, no sweets, and no alcohol
- No unnecessary screen time (movies, TV, YouTube, video games, etc) or unnecessary purchases
- No internet beyond what is needed for school or work
- At least 20-60 minutes of prayer every day
- Exercise at least three times per week
- Weekly accountability meetings with the other men in the group
Have you heard of this? What do you think about it? Do you know anyone who has done it or something like it?

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