Do you meditate?

[Telekinetic-Potato]

It's a whole process but through the day I'll find somewhere to sit outside, close my eyes, clear my mind and single out sensations and sounds to focus on completely.

No reacting, no thinking, just being totally still and letting myself be aware of everything around me using sound and feel.

And when I'm done, I feel so relaxed. Like stress I wasn't even conscious of is gone.

[Levin]

Yes, since 2010.

I think it is part of the body's healing and regeneration process, plus it helps get you out of your limited ego. All good stuff.

[NathanDavis]

introspection... is a form of meditation, I guess

[Telekinetic-Potato]

I always argue meditation is the practice of controlling focus

[rachel776]

I'm like a hummingbird so that just stresses me out more.

[Dargil]

I pray silently.

[strateguy632]

no..

[lunabtrous]

i feel like its useless