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Search Results: how to tone up exercise
How to lose weight...Successfully!
I'm no expert on weight loss, so maybe you wouldn't want to consult with me. I even ask some people questions about it! But hey, no one's perfect right ;)? Here are some healthy and easy weight loss tips! Not using lies...
Anonymous
(25-29) Getting back on track. What's a good weight goal?
Over the last 2 years my weight been on an endless roller coaster. I've went from 160lbs to 118 (which I looked way too thin at), then I gained and maintained 125 for a while, and currently (after a few months of careless...
Anonymous
(25-29) No Gym, No Problem! Home Workout Tips
So as some of you may know, I've been on a fitness journey. I'm down 42 pounds and counting. People always ask me what I did and I just tell them that I changed my diet around and started working out regularly. I almost...
CHARismatic110
Editor Age: 38 Can I still lose belly fat if I'm eating sweets while still exercising?
I've been doing lots of squats and sit-ups. I only drink water but when it comes to food there is nothing I really stay away from. I usually don't eat sweets but my cousin just opened up this cupcake business and I'm...
Anonymous
(36-45) I want to go from hot to super hot? how do I do that?
i really want to tone up, im already fit, but i feel like i would look even better if i toned up just a little. I already eat pretty healthy. I have cut sugar out and alcohol, i only eat whole wheat products, i dont...
Anonymous
(30-35) Girls, try my leg workout?
Recently I've been getting great pumps and overall great workouts with this leg routine, feel free to try it out! Remember to use reasonable weight that you can handle for each exercise! This workout is designed to lift...
LaBellaNena408
Xper 5 Age: 32 Is this the best way to go from 30% body fat to 20% body fat?
so i want to tone up pretty much everywhere, but i want to tone up my abs especially. Im already quite strong, so i have the muscles, but i have to much fat to really show them off. It looks like i lift i have been...
Anonymous
(30-35) Best advice to tone up?
best advice to someone who wants to tone up within 3-4 months Im already quite fit, but i just want to reduce my fat precentage a bit So im already cutting out: sugar, alcohol And im going to start: eating at least 500g...
Anonymous
(30-35) Top 10 Gym Etiquette Rules
With summer right around the corner the gym is usually packed with noobies wanting to make some gains for the summer, or if you're a woman, trying to slim down and 'tone' up. While in the gym you may of gotten some weird...
Tokana
Yoda Age: 41 10 Best Fitness Apps To Help You Get Ready For Summer
Don't wait to get fit, start now! Summer is right around the corner and if you're anything like me you've put off your quest for a beach ready body until now. Below are 10 apps that will help get you in tiptop shape for...
gagTake
Editor Age: 37 I've been exercising regularly and eating healthier. Why am I gaining weight?
I've been exercising regularly and eating healthier, not to lose weight but to tone up. but I've gained weight.
xLeannex
Xper 5 Age: 26 Do I work out too much?
When I go to the gym, I usually will do the treadmill or the eliptical, then I'll lift. I do push-ups & planks as much as I can. This week it's to the point where it's quite painful down in my abdomen. A bigger concern,...
KBob93
Guru Age: 33 Tips on getting fit?
Okay so Summer is so close, and I really need to tone up. I'm not fat, but I could use some more muscle and some toning up. What are some exercises, ways to speed up my metabolism, and things I can eat to help get me...
Anonymous
(25-29) The feeling when you workout, but seems like you're not?
I'm working out for 3 months now. I really want abs sexy toned and slimm legs and ofcourse a sexy butt. The problem is I can't menage my plan,I don't know how much time a week and when to do it,what exercises to use.Also...
Anonymous
(30-35) Boyfriend hinted that I will lose him if I don't lose weight in 2months. Does he really love me?
I am 156cm, and weight is around 58kg. I exercise a lot in the past, so I am kind of bulky - toned legs, big chest. On top of all those muscles I've built, I am ashamed to say that my fats are all over, mainly on my...
Anonymous
(30-35) I need a smaller ass?
My measurements currently are 32-25-35. I'm 5'4". Last year, they were 32-24-33, and I was really happy with that, but I think stress and lack of time to go to the gym has really got to me. I know cardio's the best way to...
Anonymous
(25-29) What exercises are there to help me slim down my waist, belly and what exercises are there that increase the muscle mass in my thighs?
need to tone up around to those edges to define my curves a bit more. any advice :)
Anonymous
(25-29) How fit do you think my body is?
What is the most effective way to tone up? I'm not completely unhappy about my body but I wouldn't mind toning up a little. I've heard you can exercise but not get results if you don't do it right so judging from my pic...
Anonymous
(30-35) Cycling and elliptical make thighs/legs smaller?
Which exercise at the gym will tone up and make my legs leaner, reducing their size? Will cycling on low intensity and a fast rate help? Also the elliptical? Im scared of gaining bigger muscles.
Anonymous
(36-45) What to get lean, toned legs... what do I need to do?
I am slim however, however, my legs are not really toned. I would really like to tone them up like the ones in the pic. Also would love to have abs like this girl. hiit-blog.dailyhiit.com/.../...ng-Theory-Logo2.jpg...
Anonymous
(36-45) 