I want to go from hot to super hot? how do I do that?

[Anonymous]

i really want to tone up, im already fit, but i feel like i would look even better if i toned up just a little.

I already eat pretty healthy. I have cut sugar out and alcohol, i only eat whole wheat products, i dont drink any soft drinks, i dont eat junk food either.

The only thing im might not be so good at is eating enought vegetable, something im going to start with. I lift 2-5 times a week (bench press, deadlift, squats, military press) and i also started with ab exercises.

besides what im doing now and starting to do more cardio what are the best ways to tone up, especially my stomach?

[UnknownXYZ]

Do interval training instead of cardio. That's it. You will tone up faster than I can say, "Doing all these things you said in your description with interval training will only make your body look fitter but your face will remain the same meaning you would look any 'hotter' to me."

[Consultant]

Wow thats a fantastic diet! Mix up your routines and eat more protein maybe. Do you read Bodybuilding. com? Remember to have a cheat meal occassionally to stay motivated to eat healthy in the long-run.

[9mfeo]

Improve your core strength through yoga or pilates (or targeted calisthenics). Confidence is also pretty sexy so that could help you a bit.

[sobg71124]

Personally, I do not relate being toned and skinny with being "hot" or "super hot"

[Asker]

okay

[sobg71124]

What I meant is, I find round/curvy and soft to be "super hot," as do most guys I know. But without a photo, it's hard to imagine either way. Okay, I'll just shut up now. It's great you are trying to be healthy!

[Asker]

nothing wrong with having a preference.. i just dont see how this is answering my question, thats all lol

[sobg71124]

To go from "hot" to "super hot," go for an all-natural, curvy, and soft appearance. There you go!

[micheal727jovanie]

Lots of crunches sit ups incline sit ups bicycle kicks etc

[Anonymous]

shower yourself wiht gazoline and go boom. you'll be super hot, i guaratee that... .

[AshBrown]

I didn't know soft drinks were any healthier.

[Asker]

What?

[AshBrown]

Pardon me. At my age, we often end up reading things wrong. :( specially when not wearing glasses. I apologize.

[Not_Helping]

Buy face cream

[Asker]

best. advice. EVER