Tips on getting fit?

[Anonymous]

Okay so Summer is so close, and I really need to tone up. I'm not fat, but I could use some more muscle and some toning up. What are some exercises, ways to speed up my metabolism, and things I can eat to help get me started to look good for summer?

[Xoxoxooo123]

here are my best tips on getting fit for summer (:
1. stop drinking soda, diet soda, juices, and limit caffeine drinks. limit these drinks to maybe once every week or two
2. do things that are more active, go out with your friends and family and play basketball, swim, tennis, etc. find someone who is more physically active than you and work out with them. have fun!
3. dont eat super large meals all at once, its important to spread out your meals throughout the day.
4. stuff like cookies, chips, crackers, and snacky items are hard to resist when out with friends and family so make sure you only have a few chips not a whole bag! everything is okay in moderation... even french fries and burgers.
5. dont set unrealistic body goals and love yourself (: dont diet its dumb trust me

[Honey7]

the first thing is, don't eat and drink at the same time because you will look like you're pregnant while you're not

go to the gym of use one the the programs here https://darebee.com/

just be patient and you will look better than a model

[RayImReal27]

U should start running. It really helps. Go to the gym or do some workout at home. Vut gym is the best option. I personally go to the gym and I've seen girl losing weight for 1 month. Really.

[maiez]

Do abs every day, eat healthy, work out often. Thats pretty much it.

[Blondiee2014]

Tone up? Get a kettle bell.