What exercises are there to help me slim down my waist, belly and what exercises are there that increase the muscle mass in my thighs?

[Anonymous]

need to tone up around to those edges to define my curves a bit more. any advice :)

[aamy811]

Please read this article on strength training
Benefits of strength training

www.msn.com/.../ar-AA9H3J5

I want to specifically talk about lifting weight. Hen you lift, if you do low weight high rep you can increase the size of your muscles. They won't get huge like a bodybuilder because women lack the necessary hormones to get as big as men. So you can get your self some nice big thighs and a big booty but keep your waist nice and small. And if you don't have to have super defined muscles if you don't want to.
The article will explain everything please read it, I highly suggest it

[Peter0]

Belly dance! Find an instructor who has good posture and take classes. Practice outside class. Your core, your tummy, and yes, your legs will get stronger and you'll look awesome.